Weigh In record (no journal entry) for 25 February 2010
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1118 kcal
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Fat: 26.64g | Prot: 36.92g | Carb: 186.60g.
Breakfast: Coffee, Weetabix. Lunch: Parmesan Cheese (Grated) , Tomato Spinach & Ricotta sauce, Whole Wheat Penne. Dinner: spinach, Parmesan Cheese (Shredded), wheat penne, Tomato Spinach & Ricotta sauce. Snacks/Other: crackers, Raisins. more...
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1649 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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kozmac's weight history
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