Weigh In record (no journal entry) for 24 February 2010
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124.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1169 kcal
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Fat: 24.26g | Prot: 57.24g | Carb: 159.85g.
Breakfast: Weetabix, Coffee. Lunch: honey cheerios, Black Beans, Corn, Red Tomatoes (Canned) . Dinner: Cabernet Sauvignon Wine , PC Blue Menu Reduced Fat Shepherd's Pie. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Light Mini Babybel, Cheddar. more...
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1543 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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kozmac's weight history
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