Weigh In record (no journal entry) for 26 February 2010
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124.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1556 kcal
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Fat: 57.09g | Prot: 52.52g | Carb: 131.17g.
Breakfast: Bananas, honey cheerios, Coffee. Lunch: spinach, extra light mayonnaise, mustard, roast beef slice, light cheese slice, nimble bread. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), empanadas. Snacks/Other: red wine, mars fun bite, herbal tea, sunbites. more...
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1632 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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kozmac's weight history
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