Weigh In record (no journal entry) for 11 March 2012
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142.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1113 kcal
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Fat: 19.10g | Prot: 45.98g | Carb: 196.28g.
Breakfast: 100 Calorie Original English Muffin, Red Raspberry Preserves, Chocolate Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Natural Bliss Vanilla Coffee Creamer. Lunch: Activia Light Yogurt, Cracked Black Pepper & Sea Salt Crackers, Light Garlic & Herb Cheese Wedges, Cucumber (Peeled), Sugar Snap Pea Stir-Fry, Baby Cut Carrots. Dinner: Dinnertime Selects Chicken Tuscan, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Light Butter Microwave Popcorn, Apples. more...
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losing 2.5 lb a week
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