Weigh In record (no journal entry) for 17 March 2012
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144.2 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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915 kcal
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Fat: 33.19g | Prot: 61.01g | Carb: 98.05g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, healthy life light english muffins, Brown 'n Serve Turkey Sausage Links (Banquet), American Singles, Strawberries , Boiled Egg. Lunch: Split Top Wheat Bread, Reduced Fat Swiss Cheese, Deli Fresh Slow Roasted Roast Beef, Garden Veggie Straws - Lightly Salted, Kosher Dill Pickle Spears. Dinner: Beef Tenderloin Kabobs. Snacks/Other: Bananas. more...
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gaining 1.9 lb a week
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