Weigh In record (no journal entry) for 07 March 2012
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144.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1162 kcal
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Fat: 32.02g | Prot: 62.33g | Carb: 163.75g.
Breakfast: Large Eggs, Brown & Serve Turkey Sausage Links, Grapefruit (Pink and Red) , 100 Calorie Original English Muffin. Lunch: Activia Light Yogurt, chile lime chicken, Celery , Baby Cut Carrots, Sugar Snap Pea Stir-Fry. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ham Steak, Baked Potato (Peel Not Eaten). Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Garden Veggie Straws - Lightly Salted. more...
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losing 3.5 lb a week
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