samhall6's Journal, 11 March 2012

I cannot believe I've reached this point, but I'm now underweight. When I look in the mirror I can see the boniness of my shoulders. So now I'm in a quandary... I'm training for my first ultra-marathon (89km), another thing I cannot believe, and I'm struggling to eat everything I'm supposed to eat. My dietician has given me a diet sheet that would make a man happy, but I struggle with the concept that I actually have to eat that much! But running +/- 100km per week means I'm burning serious kilojoules. And I need those carbs! I may sound whiny to all those still struggling with overweight, but I finally understand those skinny people who can't gain...

Diet Calendar Entries for 11 March 2012:
2250 kcal Fat: 64.29g | Prot: 137.79g | Carb: 299.81g.   Breakfast: Soft White Roll, Cheddar Cheese, Mozzarella Cheese, Bushveld Braai Peri-Peri Sauce. Lunch: Golden Delicious Apples, Tomatoes, Lettuce, Soft White Roll, Light Mayonnaise, Bushveld Braai Peri-Peri Sauce, Onions, Light Meat Solid Tuna in Brine. Dinner: Rice Mate Mild Breyani. Snacks/Other: Coca-Cola (Can), Instant Coffee (made from Powdered), Brown Sugar, Fruit Yoghurt, 100% Whey Protein Isolate, Oat Bran Muffins, Oil Popped White Popcorn. more...
2845 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Long run - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 13 hours and 16 minutes. more...
on diet Jean Earnest's Diet  



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