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I cannot believe I've reached this point, but I'm now underweight. When I look in the mirror I can see the boniness of my shoulders. So now I'm in a quandary... I'm training for my first ultra-marathon (89km), another thing I cannot believe, and I'm struggling to eat everything I'm supposed to eat. My dietician has given me a diet sheet that would make a man happy, but I struggle with the concept that I actually have to eat that much! But running +/- 100km per week means I'm burning serious kilojoules. And I need those carbs! I may sound whiny to all those still struggling with overweight, but I finally understand those skinny people who can't gain...
Diet Calendar Entries for 11 March 2012:
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2250 kcal
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Fat: 64.29g | Prot: 137.79g | Carb: 299.81g.
Breakfast: Bushveld Braai Peri-Peri Sauce, Mozzarella Cheese, Cheddar Cheese, Soft White Roll. Lunch: Light Meat Solid Tuna in Brine, Onions, Bushveld Braai Peri-Peri Sauce, Light Mayonnaise, Soft White Roll, Lettuce, Tomatoes, Golden Delicious Apples. Dinner: Rice Mate Mild Breyani. Snacks/Other: Oil Popped White Popcorn, Oat Bran Muffins, 100% Whey Protein Isolate, Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered), Coca-Cola (Can). more...
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2845 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Long run - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 13 hours and 16 minutes. more...
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