samhall6's Journal, 11 March 2012

I cannot believe I've reached this point, but I'm now underweight. When I look in the mirror I can see the boniness of my shoulders. So now I'm in a quandary... I'm training for my first ultra-marathon (89km), another thing I cannot believe, and I'm struggling to eat everything I'm supposed to eat. My dietician has given me a diet sheet that would make a man happy, but I struggle with the concept that I actually have to eat that much! But running +/- 100km per week means I'm burning serious kilojoules. And I need those carbs! I may sound whiny to all those still struggling with overweight, but I finally understand those skinny people who can't gain...

Diet Calendar Entries for 11 March 2012:
2250 kcal Fat: 64.29g | Prot: 137.79g | Carb: 299.81g.   Breakfast: Mozzarella Cheese, Soft White Roll, Cheddar Cheese, Bushveld Braai Peri-Peri Sauce. Lunch: Bushveld Braai Peri-Peri Sauce, Light Mayonnaise, Golden Delicious Apples, Light Meat Solid Tuna in Brine, Onions, Soft White Roll, Tomatoes, Lettuce. Dinner: Rice Mate Mild Breyani. Snacks/Other: Fruit Yoghurt, 100% Whey Protein Isolate, Coca-Cola (Can), Instant Coffee (made from Powdered), Oat Bran Muffins, Brown Sugar, Oil Popped White Popcorn. more...
2845 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Long run - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 13 hours and 16 minutes. more...
on diet Jean Earnest's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported FullaBella's Journal Entry.
izzy1881 recorded a Weigh In at 222.8 lb.
saswank80 recorded a Weigh In at 201.0 lb.
2 Big 2 Fail recorded a Journal Entry.
Kreitzman recorded a Weigh In at 164.4 lb.
sngglebnny supported DietNinja's Journal Entry.
eva.micorreo recorded a Weigh In at 165.1 lb.
sjdallas recorded a Weigh In at 155.2 lb.