Start Weight:(20 Jul 11) 205.0 lb
Current Weight:(27 Aug 12) 141.1 lb
Goal Weight:136.7 lb
following: Jean Earnest's Diet
performance: losing 1.1 lb a week

In my 20's & early 30's I was active and a steady healthy weight. I was diagnosed as having placenta praevia in my pregnancy & couldn't exercise. Naturally I gained a ton of weight. Then I developed disc degeneration in my neck & needed fusion surgey. And gained more weight. I am doing this to get back to where I was 4 years ago. I've started running again, and doing cardio every morning. Professionally I am a Case Manager for the largest health care provider in South Africa. I'm married and have 2 children, a 16 year old daughter & a 3 year old son. I've been described as a high energy, open, optimistic person.

FatSecret member since: 03 Sep 11

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samhall6's journal

11 March 2012

I cannot believe I've reached this point, but I'm now underweight. When I look in the mirror I can see the boniness of my shoulders. So now I'm in a q ...
on diet Jean Earnest's Diet  

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A South African Diets Support Group

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