samhall6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 12th: 1332 * 48%
fat: 31.48g
|
protein: 56.04g
|
carbs: 202.49g
1636*  304
Mon 10th: 1401 * 50%
fat: 36.60g
|
protein: 58.66g
|
carbs: 205.18g
2695*  1294
August 2012
Fri 3rd: 1440 * 51%
fat: 49.29g
|
protein: 68.80g
|
carbs: 185.74g
1687*  247
Thu 2nd: 1228 * 44%
fat: 30.41g
|
protein: 94.17g
|
carbs: 146.06g
2051*  823
Wed 1st: 1045 * 37%
fat: 45.60g
|
protein: 69.31g
|
carbs: 99.70g
2112*  1067
July 2012
Tue 31st: 1409 * 50%
fat: 48.12g
|
protein: 98.98g
|
carbs: 147.86g
2148*  739
Mon 30th: 1100 * 39%
fat: 23.00g
|
protein: 118.17g
|
carbs: 105.08g
1767*  667
June 2012
Sun 24th: 614 * 22%
fat: 24.84g
|
protein: 22.82g
|
carbs: 73.12g
2614*  2000
Tue 19th: 1036 * 37%
fat: 21.03g
|
protein: 67.74g
|
carbs: 159.85g
2744*  1708
Mon 18th: 1400 * 50%
fat: 32.48g
|
protein: 134.62g
|
carbs: 151.43g
2020*  620
Sun 17th: 2200 * 79%
fat: 84.18g
|
protein: 149.49g
|
carbs: 209.56g
2418*  218
May 2012
Fri 18th: 471 * 17%
fat: 17.73g
|
protein: 16.19g
|
carbs: 62.74g
- -
Mon 7th: 1670 * 60%
fat: 50.97g
|
protein: 100.77g
|
carbs: 217.08g
2437*  767
Sun 6th: 2182 * 78%
fat: 76.59g
|
protein: 82.05g
|
carbs: 290.65g
2982*  800
Sat 5th: 1444 * 52%
fat: 59.12g
|
protein: 73.16g
|
carbs: 153.88g
1810*  366
Fri 4th: 1574 * 56%
fat: 60.40g
|
protein: 61.77g
|
carbs: 196.71g
1927*  353
Thu 3rd: 2630 * 94%
fat: 119.10g
|
protein: 102.03g
|
carbs: 292.70g
2446*  184
Wed 2nd: 1940 * 69%
fat: 89.17g
|
protein: 90.41g
|
carbs: 202.38g
1927*  13
Tue 1st: 2658 * 95%
fat: 112.53g
|
protein: 93.23g
|
carbs: 329.72g
5107*  2449
April 2012
Mon 30th: 1896 * 68%
fat: 61.29g
|
protein: 88.64g
|
carbs: 232.26g
1973*  77

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