samhall6's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
131.8 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
2250 kcal Fat: 64.29g | Prot: 137.79g | Carb: 299.81g.   Breakfast: Soft White Roll, Cheddar Cheese, Mozzarella Cheese, Bushveld Braai Peri-Peri Sauce. Lunch: Golden Delicious Apples, Tomatoes, Lettuce, Soft White Roll, Light Mayonnaise, Bushveld Braai Peri-Peri Sauce, Onions, Light Meat Solid Tuna in Brine. Dinner: Rice Mate Mild Breyani. Snacks/Other: Coca-Cola (Can), Instant Coffee (made from Powdered), Brown Sugar, Fruit Yoghurt, 100% Whey Protein Isolate, Oat Bran Muffins, Oil Popped White Popcorn. more...
2845 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Long run - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 13 hours and 16 minutes. more...
on diet Jean Earnest's Diet   losing 5.4 lb a week

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