samhall6's Journal, 11 March 2012

131.8 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2250 kcal

Fat: 64.29g | Prot: 137.79g | Carb: 299.81g.   Breakfast: Bushveld Braai Peri-Peri Sauce, Mozzarella Cheese, Cheddar Cheese, Soft White Roll. Lunch: Light Meat Solid Tuna in Brine, Onions, Bushveld Braai Peri-Peri Sauce, Light Mayonnaise, Soft White Roll, Lettuce, Tomatoes, Golden Delicious Apples. Dinner: Rice Mate Mild Breyani. Snacks/Other: Oil Popped White Popcorn, Oat Bran Muffins, 100% Whey Protein Isolate, Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered), Coca-Cola (Can). more...

2845 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Long run - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 13 hours and 16 minutes. more...