samhall6's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2388 kcal Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Lite Medium Fat Spread, Low Fat Bacon, Brown Sugar, Instant Coffee (made from Powdered), Soft White Roll, Egg. Lunch: Light Cider, Granny Smith Apples, Macaroni or Noodles with Cheese. Dinner: Roasted Potato, Chicken Breast Fillets, Country Crop, Sunflower Oil. Snacks/Other: Vanilla Ice Creams, Instant Coffee (made from Powdered), Nacho Cheese, Oats Cereal (Instant, Dry, Fortified), Brown Sugar, Bar One (21 g), Orange, Fruit of The Forest Yoghurt. more...
4331 kcal Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
on diet Jean Earnest's Diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

bella4183 recorded a Weigh In at 144.2 lb.
jhind recorded a Weigh In at 151.5 lb.
BritSteve recorded a Weigh In at 170.6 lb.
mitchpell recorded a Weigh In at 140.0 lb.
Farah Jundi recorded a Weigh In at 121.9 lb.
redgirl1974 commented on Rockiesfan's Journal Entry.
bartman75 recorded a Weigh In at 169.0 lb.
Daninwall recorded a Weigh In at 168.2 lb.