samhall6's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2388 kcal Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Lite Medium Fat Spread, Low Fat Bacon, Soft White Roll, Egg, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Granny Smith Apples, Macaroni or Noodles with Cheese, Light Cider. Dinner: Roasted Potato, Chicken Breast Fillets, Country Crop, Sunflower Oil. Snacks/Other: Nacho Cheese, Bar One (21 g), Oats Cereal (Instant, Dry, Fortified), Fruit of The Forest Yoghurt, Vanilla Ice Creams, Orange, Brown Sugar, Instant Coffee (made from Powdered). more...
4331 kcal Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
on diet Jean Earnest's Diet   gaining 1.3 lb a week

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