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samhall6's Journal, 25 March 2012
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Weigh In record (no journal entry) for 25 March 2012
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134.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2388 kcal
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Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.
Breakfast: Egg, Soft White Roll, Instant Coffee (made from Powdered), Brown Sugar, Low Fat Bacon, Lite Medium Fat Spread. Lunch: Light Cider, Macaroni or Noodles with Cheese, Granny Smith Apples. Dinner: Roasted Potato, Sunflower Oil, Chicken Breast Fillets, Country Crop. Snacks/Other: Nacho Cheese, Orange, Brown Sugar, Bar One (21 g), Fruit of The Forest Yoghurt, Instant Coffee (made from Powdered), Oats Cereal (Instant, Dry, Fortified), Vanilla Ice Creams. more...
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4331 kcal
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Activities & Exercise:
marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
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on diet Jean Earnest's Diet
gaining 1.3 lb a week
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