samhall6's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2388 kcal Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Egg, Soft White Roll, Instant Coffee (made from Powdered), Brown Sugar, Low Fat Bacon, Lite Medium Fat Spread. Lunch: Light Cider, Granny Smith Apples, Macaroni or Noodles with Cheese. Dinner: Roasted Potato, Sunflower Oil, Chicken Breast Fillets, Country Crop. Snacks/Other: Nacho Cheese, Fruit of The Forest Yoghurt, Orange, Brown Sugar, Oats Cereal (Instant, Dry, Fortified), Bar One (21 g), Instant Coffee (made from Powdered), Vanilla Ice Creams. more...
4331 kcal Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
on diet Jean Earnest's Diet   gaining 1.3 lb a week



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