samhall6's Journal, 25 March 2012

134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Low Fat Bacon, Soft White Roll, Lite Medium Fat Spread, Egg, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Granny Smith Apples, Macaroni or Noodles with Cheese, Light Cider. Dinner: Chicken Breast Fillets, Country Crop, Sunflower Oil, Roasted Potato. Snacks/Other: Bar One (21 g), Nacho Cheese, Oats Cereal (Instant, Dry, Fortified), Fruit of The Forest Yoghurt, Orange, Brown Sugar, Instant Coffee (made from Powdered), Vanilla Ice Creams. more...

4331 kcal

Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...