samhall6's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2388 kcal Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Lite Medium Fat Spread, Instant Coffee (made from Powdered), Soft White Roll, Egg, Low Fat Bacon, Brown Sugar. Lunch: Light Cider, Macaroni or Noodles with Cheese, Granny Smith Apples. Dinner: Chicken Breast Fillets, Country Crop, Sunflower Oil, Roasted Potato. Snacks/Other: Bar One (21 g), Vanilla Ice Creams, Fruit of The Forest Yoghurt, Nacho Cheese, Orange, Instant Coffee (made from Powdered), Brown Sugar, Oats Cereal (Instant, Dry, Fortified). more...
4331 kcal Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
on diet Jean Earnest's Diet   gaining 1.3 lb a week

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