samhall6's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2388 kcal Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Brown Sugar, Lite Medium Fat Spread, Low Fat Bacon, Instant Coffee (made from Powdered), Soft White Roll, Egg. Lunch: Light Cider, Granny Smith Apples, Macaroni or Noodles with Cheese. Dinner: Roasted Potato, Sunflower Oil, Country Crop, Chicken Breast Fillets. Snacks/Other: Nacho Cheese, Orange, Fruit of The Forest Yoghurt, Instant Coffee (made from Powdered), Oats Cereal (Instant, Dry, Fortified), Vanilla Ice Creams, Bar One (21 g), Brown Sugar. more...
4331 kcal Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
on diet Jean Earnest's Diet   gaining 1.3 lb a week

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