samhall6's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2388 kcal Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Egg, Lite Medium Fat Spread, Soft White Roll, Low Fat Bacon. Lunch: Light Cider, Macaroni or Noodles with Cheese, Granny Smith Apples. Dinner: Roasted Potato, Sunflower Oil, Country Crop, Chicken Breast Fillets. Snacks/Other: Vanilla Ice Creams, Instant Coffee (made from Powdered), Brown Sugar, Orange, Fruit of The Forest Yoghurt, Oats Cereal (Instant, Dry, Fortified), Nacho Cheese, Bar One (21 g). more...
4331 kcal Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
on diet Jean Earnest's Diet   gaining 1.3 lb a week

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