samhall6's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2388 kcal Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Egg, Lite Medium Fat Spread, Soft White Roll, Low Fat Bacon. Lunch: Light Cider, Macaroni or Noodles with Cheese, Granny Smith Apples. Dinner: Roasted Potato, Sunflower Oil, Country Crop, Chicken Breast Fillets. Snacks/Other: Vanilla Ice Creams, Instant Coffee (made from Powdered), Brown Sugar, Orange, Fruit of The Forest Yoghurt, Oats Cereal (Instant, Dry, Fortified), Nacho Cheese, Bar One (21 g). more...
4331 kcal Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
on diet Jean Earnest's Diet   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

zariqueen recorded a Weigh In at 165.0 lb.
Cani_Trucker recorded a Weigh In at 220.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.9 lb.
rmckenz1020 recorded a Journal Entry.
Catgirl14 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
New_ella recorded a Weigh In at 192.9 lb.
warrenwinter commented on Mistybenner's Journal Entry.