Weigh In record (no journal entry) for 10 March 2012
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207.5 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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675 kcal
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Fat: 26.68g | Prot: 68.03g | Carb: 41.31g.
Breakfast: Orange Strawberry Banana Juice. Lunch: Steamed or Boiled Calamari, Zesty Nacho Kale Chips. Dinner: Strawberries, Organic Turkey Bacon, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Original Club Crackers. Snacks/Other: Turkey Breast Meat. more...
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losing 3.9 lb a week
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RebeccaHoward's weight history
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