Weigh In record (no journal entry) for 23 February 2010
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1144 kcal
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Fat: 12.86g | Prot: 67.93g | Carb: 198.20g.
Breakfast: weetabix mini. Lunch: canned tomatoes, corn, black beans. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), cauliflower, peas, cous cous. Snacks/Other: After Eight Chocolate Thin Mints, herbal tea, Activia Light Yogurt. more...
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2020 kcal
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Activities & Exercise:
Versaclimber - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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kozmac's weight history
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