Weigh In record (no journal entry) for 05 March 2012
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145.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1197 kcal
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Fat: 40.63g | Prot: 44.23g | Carb: 164.90g.
Breakfast: Grapefruit (Pink and Red) , English Muffin with Ham and Cheese Sandwich. Lunch: Sugar Snap Pea Stir-Fry, Premium Soup & Oyster Crackers, Light New England Clam Chowder. Dinner: Tortilla Corn Chips, Salsa, Ground Beef (80% Lean / 20% Fat), Taco Seasoning Mix, Corn Tortillas. Snacks/Other: Sugar Free Chocolate Pudding Cup, Celery , Baby Cut Carrots, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 0.5 lb a week
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