El3onara's Journal, 31 July 2017

FOOD PREP for the week. It's my first time ever so wish me luck

Diet Calendar Entries for 31 July 2017:
582 kcal Fat: 14.11g | Prot: 23.98g | Carb: 93.63g.   Lunch: Publix Premium Whole Wheat 100% Stone Ground Bread, Cauliflower, Broccoli, Cooked Kale (Fat Added in Cooking), No Name Chickpeas. Dinner: Ketchup, Cooked Lentils. Snacks/Other: DeDe Boba Milk Tea. more...
1839 kcal Activities & Exercise: Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

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Comments 
Does anyone know how to change ur icon picture or add info to ur bio I'm kinda confused 
31 Jul 17 by member: El3onara
Never mind! Just can't do it in mobile I guess 
31 Jul 17 by member: El3onara
In your toolbox you will be able to add to your bio and change your icon 
31 Jul 17 by member: msopkiw1
Can someone tell me how to change the serving size of an item? I can't figure out how to change a cup to 1/2 for example. 
31 Jul 17 by member: Jeleli
Instead of 1 for the serving size, you would put .5  
31 Jul 17 by member: ramonaroman
type in 1/2, it normally says 1 
31 Jul 17 by member: srossca
Good for you! It's a great habit to get into. 
31 Jul 17 by member: Horseshu1
I did my first meal prep today also 😬😬 
31 Jul 17 by member: MackenzieLucas
weekly prep is a goal of mine. 
31 Jul 17 by member: 859klm
Hey Jeleli! You're going to click on the food you want, but on the gray bar NOT the green check mark. A drop down menu should appear of the items info. Just click on the serving size and you'll be able to adjust it(this is for mobile .. I don't know much about the browser) 
31 Jul 17 by member: El3onara
@Msopkiw1 @KayseaLove ahh thank u guys! 
31 Jul 17 by member: El3onara
@horseshu1 @mackenzielucas @859klm I really like it so far ! Getting all the cooking (and cleaning) done at once makes it less overwhelming 
31 Jul 17 by member: El3onara
Good luck............... have a good month.  
31 Jul 17 by member: Joansie321
You got this, it gets easier the more you do it. 
31 Jul 17 by member: G.eezy
good luck 
01 Aug 17 by member: woods55
Nice! 
02 Aug 17 by member: T8U9
question: how do you know what you can prepare in adivce? like the shelf life of prepares food. i have been looking everywhere and cant find anything... 
02 Aug 17 by member: mommyhilaman
I don't really know either mommyhilaman, I just don't prep more than 5 days in advance and I haven't had an issue yet.. a little longer and you're probably fine too. If you're going to store much longer then you'd need to freeze the meals or only prep certain things in advance 
04 Aug 17 by member: El3onara

     
 

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