El3onara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 29th: 1451 * 121%
fat: 58.10g
|
protein: 30.50g
|
carbs: 207.48g
- -
Mon 28th: 1523 * 127%
fat: 70.14g
|
protein: 36.20g
|
carbs: 182.97g
- -
Sun 27th: 1195 * 100%
fat: 29.15g
|
protein: 38.24g
|
carbs: 202.56g
- -
Sat 26th: 1416 * 118%
fat: 63.50g
|
protein: 51.97g
|
carbs: 163.57g
- -
Fri 25th: 1395 * 116%
fat: 28.91g
|
protein: 36.37g
|
carbs: 253.82g
- -
Thu 24th: 1248 * 104%
fat: 50.09g
|
protein: 46.51g
|
carbs: 164.55g
- -
Wed 23rd: 984 * 82%
fat: 24.04g
|
protein: 30.49g
|
carbs: 170.66g
- -
Tue 22nd: 920 * 77%
fat: 38.50g
|
protein: 31.31g
|
carbs: 118.80g
- -
Mon 21st: 1131 * 94%
fat: 56.79g
|
protein: 27.44g
|
carbs: 145.60g
- -
Sun 20th: 1372 * 114%
fat: 26.46g
|
protein: 42.08g
|
carbs: 255.93g
- -
Sat 19th: 600 * 50%
fat: 17.85g
|
protein: 19.42g
|
carbs: 100.69g
- -
Thu 17th: 1542 * 128%
fat: 57.83g
|
protein: 50.17g
|
carbs: 214.23g
- -
Wed 16th: 1295 * 108%
fat: 31.74g
|
protein: 42.88g
|
carbs: 220.07g
- -
Tue 15th: 1295 * 108%
fat: 55.48g
|
protein: 43.94g
|
carbs: 163.88g
- -
Mon 14th: 1395 * 116%
fat: 70.79g
|
protein: 35.81g
|
carbs: 152.21g
- -
Sun 13th: 1655 * 138%
fat: 47.89g
|
protein: 36.78g
|
carbs: 273.91g
- -
Sat 12th: 1266 * 106%
fat: 42.48g
|
protein: 54.13g
|
carbs: 184.15g
- -
Fri 11th: 1573 * 131%
fat: 39.92g
|
protein: 67.09g
|
carbs: 234.85g
- -
Thu 10th: 1056 * 88%
fat: 33.40g
|
protein: 36.83g
|
carbs: 162.28g
- -
Wed 9th: 1596 * 133%
fat: 58.81g
|
protein: 60.11g
|
carbs: 216.18g
- -

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