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I'd forgotten how much I'd rather make my own breakfast rather than grab something from McDonalds or somewhere. Hard to believe this is only about 200 calories.
Diet Calendar Entries for 28 July 2017:
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1143 kcal
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Fat: 49.65g | Prot: 55.83g | Carb: 123.83g.
Breakfast: Blueberries, Vitafusion MultiVites Gummy Vitamins, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg White, Mt. Olive Diced Jalapeno Peppers, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread, Egg, Private Selection Crumbled Feta Cheese Traditional. Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Hashed Brown Potatoes, Vegetable Oil, Cheddar Cheese, Onions, Green Peppers, Toasted Whole Wheat Bread (Commercial), Egg. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Kiwi Fruit. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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 Comments
28 Jul 17 by member: Mal321
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28 Jul 17 by member: wtf Man!
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28 Jul 17 by member: T8U9
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Looks great. Puts Mickey D's to shame lol
28 Jul 17 by member: Xmas Joy
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28 Jul 17 by member: perks54
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28 Jul 17 by member: jee2jason
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Great bowl. I read somewhere one time that we should eat out of those 10oz. Dixie bowls all the time for portion control. And you're right about making your own breakfast. It's much more appealing.
29 Jul 17 by member: paulanavarette
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Beautiful! What is that on the right? Scrambled eggs with feta?
29 Jul 17 by member: Tai-Lin
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Tai Lin- yes, it is eggs (1 whole/1 egg white). I microwave them so I don't need any oils. These have a little chopped jalapeno in them and feta cheese on top. I try to vary the ingredients, sweet peppers, tomatoes, onions, avacado, a bit of cheddar, broccoli... so I don't get tired of it, but it's a favorite breakfast item of mine. And I pair it with a slice of Aunt Millie's whole grain wheat (only 35 calories) dry or sometimes with a little honey drizzled on top, and some type of fruit. Great breakfast and it's pretty easy to keep it around 300 calories.
31 Jul 17 by member: Ayngel
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31 Jul 17 by member: Devindobran
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