redgirl1974's Journal, 27 July 2017

No time to log today.. busy moving and working at the same time but Ive been good and no emotional eating today. Today is DH's last day here and Im feeling kinda bad about it but not really. Im exciting to start a new chapter in my life and cant wait until tomorrow bc that will be my first night back at home since May. Need to do my best to not celebrate too much and over eat. I eat when Im sad, I eat when Im happy, what can I say! Skipping gym today and tomorrow and life has intervened and I need to get moved but I did have an amazing 1st 3 days this week and on Sunday boo and I usually do a hike or walk and moving down 3 flights and up 1 with no lift is plenty of excersise for me. Sharing pics of last week to show progress bc Im really feeling good and my self esteem is way up there..:)

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Good job, and exercise is exercise, it doesn't have to be at the gym. Good luck with all these new starts. 
27 Jul 17 by member: 2426girl
that is awesome. i am such an emotional eater! keep up your strength! 
27 Jul 17 by member: mommyhilaman
Moving is definitely exercise! 
27 Jul 17 by member: wholefoodnut
Must take care of yourself first and everything else will fall into place 
27 Jul 17 by member: HCB

     
 

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