|
YES!! I lost 10 pounds my first week.
I have a lot to lose, but this has given me motivation and made me very happy to see my hard work pay off when I thought all was lost due to the crazy hormone rollercoaster I am on. Now, to do this 20 more times or so. I'll try not to focus on that part and instead look to this in 25 pound increments.
Really the weighing and measuring and recording my foods in the app are really keeping me honest. My head easily goes to the I would like something to eat and I check the app to see what things look like and make the decision from there. If it looks like there is some room, then I make a decision. If not, I try to come up with something that might work or I choose to drink some water instead.
Please let me keep this motivation. I need this. I need the hope to keep me going.
Thanks for being on this journey with me. Appreciate the support.
|
392.5 lb
Lost so far: 10.5 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
1506 kcal
|
Fat: 107.37g | Prot: 127.13g | Carb: 108.64g.
Breakfast: PCC Market Breakfast Turkey Sausage, Organic Girl Baby Spinach, Fried Egg. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Bill Bailey's Carne Asada. Dinner: Skinless Chicken Breast, Trader Joe's Asparagus Spears, Baked Sweetpotato (Peel Eaten). Snacks/Other: Barlean's Lignan Omega Twin, Metagenics Ultrainflamx Plus 360 Spice Flavor, Water's Edge Cyto-R Shake, Omega Nutrition Flax Seed Powder, Cave Man Mini Snack Bars - Dark Chocolate Caramel Cashew. more...
|
losing 14.0 lb a week
|
 Comments
Atta girl!!! You've got this!!
27 Jul 17 by member: Jenibeann
|
We're all on this journey together. When some of us are temporarily weak, others lend their strength through encouraging words. You got this and we've got you.
27 Jul 17 by member: JoyAlways
|
that is exactly what I do! than I say to myself "its all about your choices" The best thing is making you cognitive to what you are eating.
27 Jul 17 by member: Little Red Fox
|
Wow!!! I'm impressed , Took me over a month for that much, GO GIRL !!!
27 Jul 17 by member: DO N OK
|
congrats! keep on you are doing great!
27 Jul 17 by member: Meraki06
|
congrats! keep on you are doing great!
27 Jul 17 by member: Meraki06
|
Congratulations. Like Little Red Fox said "it's all about your choices"... So, I hope you keep choosing good choices, enjoy the up days AND the down days ... and just keep pushing forward. Losing weight, having the goal(s) you do, is a LONG term journey..
A very good friend of mine in Germany lost 156 pounds just eating real food and throwing in some exercise on a regular basis. Took her a year and a half.... so be patient with yourself and keep us posted.
I'm going to be following your progress... so just keep coming forward.
Peace, my friend.
27 Jul 17 by member: jenniferfisher1
|
27 Jul 17 by member: Steven Lloyd
|
27 Jul 17 by member: jmb3450
|
Really happy for you. Keep coming here. Together we can!
27 Jul 17 by member: Judyrose1997
|
27 Jul 17 by member: maeday42
|
Wow! Congratulations on your terrific progress!! You can do this!!!
27 Jul 17 by member: Brn-Ide-Grl
|
AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
27 Jul 17 by member: Erin50266
|
27 Jul 17 by member: minniethekitty
|
Yes, isn't this app and interaction such a positive supportive structure? I'm entering everything, and pictures as often as I remember. Even when they're choices I suspect others on here wouldn't make themselves. This is at most an inconvenience, doesn't feel restricted at all. Glad you're here!
27 Jul 17 by member: T8U9
|
27 Jul 17 by member: forresst
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
forresst's weight history
|