Diet Calendar Entries for 23 July 2017:
|
1027 kcal
|
Fat: 78.65g | Prot: 55.63g | Carb: 21.07g.
Breakfast: Tomatoes, Cottage Cheese, Great Value Sharp Cheddar Cheese, Farmland Foods Cubed Ham, Calavo Avocado, Scrambled Egg, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Lunch: Strawberries. Snacks/Other: Hormel Original Pepperoni Slices, Smithfield Thick Cut Bacon. more...
|
|
2467 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Cooking - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
Comments
It all sounds lovel! I love going to the farmers market 👍
23 Jul 17 by member: Bluecoaster
|
Blue, it was pretty awesome and we got some decent steps in too. Going to the farmers market is a treat for me bc I generally feel they are over priced in my area BUT you get what you pay for and I like knowing where my food came from. Ive got the potatoes ready to roast, for Boo and bell peppers and zucchini for me.. MMM cant wait .
23 Jul 17 by member: redgirl1974
|
Thanks Glen.. After a few rough months I can truly say I am living the life I dream about.:)
23 Jul 17 by member: redgirl1974
|
Wonderful day and so happy you feel well and have found someone who shares your healthy lifestyle!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redgirl1974's weight history
|