chesgreen's Journal, 23 July 2017

Running in a fasted state again. Last meal was yesterday at 6 pm. It is now 12:24 pm the next day. A little further, a little faster. Getting there. Cooling off on the bottom of my driveway post run. House is getting painted soon. Note the elevation gain on this run. I live in a hilly area.

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going great  
23 Jul 17 by member: fluffy pink
Impressive, Coach! 
23 Jul 17 by member: thsiun
NICE!!! 
23 Jul 17 by member: Steven Lloyd
wow....look at you now 
23 Jul 17 by member: wannabhealthier
good job dude. I did same thing today but on bike instead of running. 
23 Jul 17 by member: yugguth
impressive. 
23 Jul 17 by member: momzak
Looking good! That driveway must be oh so much fun to clear and descend in the winter! 
23 Jul 17 by member: kpwcalories
My turn next, I'm practicing for my first 5 k run , never was a runner , only biking !,,no hills here, only extreme heat !!! 
23 Jul 17 by member: DO N OK
Where's the workout by housepainting signup? Though not if you'd make us fast. You're glowing endorphins! TY for inspiration. 
23 Jul 17 by member: T8U9
Good job. Keep it up  
23 Jul 17 by member: boricua2thebone
Thanks all. Not bad for 46. 
23 Jul 17 by member: chesgreen
46?! You're a spring chicken yet! 
23 Jul 17 by member: T8U9
Thanks Bill and everyone again. Taking it easy today but I will run again tomorrow. 
24 Jul 17 by member: chesgreen

     
 

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