Weigh In record (no journal entry) for 04 March 2012
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164.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2452 kcal
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Fat: 95.95g | Prot: 67.67g | Carb: 340.85g.
Lunch: Iced Tea with Lemon Flavor, Grape Nuts, Original Strawberry Yogurt. Dinner: Refried Beans with Cheese, Flauta with Chicken, Buttery Ready Rice, Tortilla Chips (Small). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.7 lb a week
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