onlinejay's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
164.0 lb Lost so far: 56.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2452 kcal Fat: 95.95g | Prot: 67.67g | Carb: 340.85g.   Lunch: Original Strawberry Yogurt, Grape Nuts, Iced Tea with Lemon Flavor. Dinner: Tortilla Chips (Small), Buttery Ready Rice, Refried Beans with Cheese, Flauta with Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
on diet KIS diet   losing 1.7 lb a week

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