onlinejay's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
164.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2452 kcal Fat: 95.95g | Prot: 67.67g | Carb: 340.85g.   Lunch: Original Strawberry Yogurt, Grape Nuts, Iced Tea with Lemon Flavor. Dinner: Tortilla Chips (Small), Buttery Ready Rice, Flauta with Chicken, Refried Beans with Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
on diet KIS diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



onlinejay's weight history


onlinejay's Recent Activity

onlinejay's Own Activity

No recent activity.

onlinejay's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported HCB's Journal Entry.
AriMelgoza recorded a Weigh In at 172.0 lb.
ChicaLean supported chesgreen's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
tikicollins recorded a Weigh In at 292.0 lb.
Tchrz recorded a Weigh In at 188.6 lb.
2227Gwen updated their Food Diary.
glacierwoman123 recorded a Weigh In at 105.0 lb.