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onlinejay's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
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164.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2452 kcal
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Fat: 95.95g | Prot: 67.67g | Carb: 340.85g.
Lunch: Original Strawberry Yogurt, Grape Nuts, Iced Tea with Lemon Flavor. Dinner: Tortilla Chips (Small), Buttery Ready Rice, Refried Beans with Cheese, Flauta with Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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on diet KIS diet
losing 1.7 lb a week
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