onlinejay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 156 * 6%
fat: 6.91g
|
protein: 2.28g
|
carbs: 22.03g
- -
Mon 18th: 1030 * 40%
fat: 34.00g
|
protein: 19.00g
|
carbs: 166.00g
- -
Sun 17th: 987 * 38%
fat: 38.35g
|
protein: 18.68g
|
carbs: 142.45g
- -
Sat 16th: 210 * 8%
fat: 10.08g
|
protein: 2.64g
|
carbs: 26.94g
- -
Thu 14th: 267 * 10%
fat: 7.35g
|
protein: 11.68g
|
carbs: 39.45g
- -
Wed 13th: 2238 * 86%
fat: 101.83g
|
protein: 77.99g
|
carbs: 251.16g
- -
Tue 12th: 2010 * 77%
fat: 91.00g
|
protein: 27.00g
|
carbs: 270.00g
- -
Sun 10th: 510 * 20%
fat: 14.50g
|
protein: 10.00g
|
carbs: 88.00g
- -
Sat 9th: 2012 * 77%
fat: 59.24g
|
protein: 102.97g
|
carbs: 254.40g
- -
Fri 8th: 2464 * 95%
fat: 85.41g
|
protein: 92.02g
|
carbs: 321.50g
- -
Thu 7th: 374 * 14%
fat: 17.31g
|
protein: 9.41g
|
carbs: 48.86g
- -
Wed 6th: 1347 * 52%
fat: 50.35g
|
protein: 44.68g
|
carbs: 183.45g
- -
Tue 5th: 2265 * 87%
fat: 69.47g
|
protein: 104.09g
|
carbs: 303.21g
- -
Mon 4th: 1946 * 75%
fat: 60.10g
|
protein: 95.29g
|
carbs: 254.00g
- -
Sun 3rd: 430 * 17%
fat: 18.00g
|
protein: 4.00g
|
carbs: 67.00g
- -
Sat 2nd: 830 * 32%
fat: 27.50g
|
protein: 11.00g
|
carbs: 134.00g
- -
Fri 1st: 2603 * 100%
fat: 101.45g
|
protein: 85.97g
|
carbs: 334.45g
- -
July 2014
Thu 31st: 1320 * 51%
fat: 65.60g
|
protein: 44.00g
|
carbs: 136.00g
- -
Wed 30th: 2105 * 81%
fat: 94.39g
|
protein: 50.29g
|
carbs: 267.95g
- -
Tue 29th: 2463 * 95%
fat: 103.64g
|
protein: 89.92g
|
carbs: 294.30g
- -

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