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onlinejay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 2316 * 89%
fat: 97.33g
|
protein: 78.04g
|
carbs: 283.80g
- -
Sat 19th: 2118 * 81%
fat: 96.50g
|
protein: 89.40g
|
carbs: 239.80g
- -
Fri 18th: 1780 * 68%
fat: 96.00g
|
protein: 76.00g
|
carbs: 156.00g
- -
Thu 17th: 1800 * 69%
fat: 119.00g
|
protein: 78.00g
|
carbs: 163.00g
- -
Wed 16th: 1970 * 76%
fat: 99.00g
|
protein: 35.00g
|
carbs: 237.00g
- -
Tue 15th: 2400 * 92%
fat: 120.50g
|
protein: 91.00g
|
carbs: 254.00g
- -
Mon 14th: 2362 * 91%
fat: 117.10g
|
protein: 112.29g
|
carbs: 218.00g
- -
Fri 11th: 1320 * 51%
fat: 44.00g
|
protein: 54.00g
|
carbs: 185.00g
- -
March 2014
Mon 24th: 1506 * 58%
fat: 32.10g
|
protein: 80.29g
|
carbs: 220.00g
- -
Mon 17th: 1220 * 47%
fat: 41.35g
|
protein: 39.37g
|
carbs: 173.50g
- -
October 2013
Mon 21st: 1175 * 45%
fat: 20.89g
|
protein: 18.29g
|
carbs: 236.95g
- -
Mon 14th: 950 * 37%
fat: 40.00g
|
protein: 10.00g
|
carbs: 142.00g
- -
Sat 12th: 380 * 15%
fat: 14.00g
|
protein: 8.00g
|
carbs: 54.00g
- -
Fri 11th: 1800 * 69%
fat: 83.00g
|
protein: 38.00g
|
carbs: 232.00g
- -
Thu 10th: 1325 * 51%
fat: 70.00g
|
protein: 49.00g
|
carbs: 148.00g
- -
Wed 9th: 1250 * 48%
fat: 50.00g
|
protein: 21.00g
|
carbs: 190.00g
- -
Mon 7th: 645 * 25%
fat: 2.89g
|
protein: 12.29g
|
carbs: 151.95g
- -
Sat 5th: 940 * 36%
fat: 40.00g
|
protein: 43.50g
|
carbs: 99.50g
- -
Fri 4th: 170 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 44.00g
- -
Thu 3rd: 635 * 24%
fat: 21.39g
|
protein: 12.29g
|
carbs: 105.95g
- -

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