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onlinejay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1320 * 51%
fat: 65.60g
|
protein: 44.00g
|
carbs: 136.00g
- -
Wed 30th: 2105 * 81%
fat: 94.39g
|
protein: 50.29g
|
carbs: 267.95g
- -
Tue 29th: 2463 * 95%
fat: 103.64g
|
protein: 89.92g
|
carbs: 294.30g
- -
Mon 28th: 1919 * 74%
fat: 51.08g
|
protein: 33.04g
|
carbs: 329.51g
- -
Sun 27th: 1785 * 69%
fat: 59.89g
|
protein: 44.29g
|
carbs: 274.95g
- -
Sat 26th: 1902 * 73%
fat: 65.36g
|
protein: 65.60g
|
carbs: 211.26g
- -
Fri 25th: 2089 * 80%
fat: 62.87g
|
protein: 102.80g
|
carbs: 285.21g
- -
Thu 24th: 2003 * 77%
fat: 74.64g
|
protein: 61.82g
|
carbs: 278.30g
- -
Wed 23rd: 2441 * 94%
fat: 89.05g
|
protein: 73.94g
|
carbs: 341.30g
- -
Tue 22nd: 2530 * 97%
fat: 103.50g
|
protein: 69.00g
|
carbs: 335.00g
- -
Mon 21st: 2126 * 82%
fat: 83.60g
|
protein: 70.29g
|
carbs: 269.00g
- -
Sun 20th: 1934 * 74%
fat: 77.70g
|
protein: 62.36g
|
carbs: 250.90g
- -
Sat 19th: 1859 * 72%
fat: 109.21g
|
protein: 51.01g
|
carbs: 174.96g
- -
Fri 18th: 2560 * 98%
fat: 98.00g
|
protein: 51.00g
|
carbs: 365.00g
- -
Thu 17th: 1970 * 76%
fat: 78.00g
|
protein: 50.00g
|
carbs: 269.00g
- -
Wed 16th: 2000 * 77%
fat: 98.50g
|
protein: 52.00g
|
carbs: 263.00g
- -
Tue 15th: 1270 * 49%
fat: 30.00g
|
protein: 35.00g
|
carbs: 211.00g
- -
Mon 14th: 1327 * 51%
fat: 51.35g
|
protein: 41.68g
|
carbs: 179.45g
- -
Sat 12th: 2450 * 94%
fat: 102.00g
|
protein: 66.00g
|
carbs: 318.00g
- -
May 2014
Thu 15th: 1878 * 72%
fat: 72.00g
|
protein: 49.00g
|
carbs: 268.00g
- -

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