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onlinejay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 2003 * 77%
fat: 74.64g
|
protein: 61.82g
|
carbs: 278.30g
- -
Wed 23rd: 2441 * 94%
fat: 89.05g
|
protein: 73.94g
|
carbs: 341.30g
- -
Tue 22nd: 2530 * 97%
fat: 103.50g
|
protein: 69.00g
|
carbs: 335.00g
- -
Mon 21st: 2126 * 82%
fat: 83.60g
|
protein: 70.29g
|
carbs: 269.00g
- -
Sun 20th: 1934 * 74%
fat: 77.70g
|
protein: 62.36g
|
carbs: 250.90g
- -
Sat 19th: 1859 * 72%
fat: 109.21g
|
protein: 51.01g
|
carbs: 174.96g
- -
Fri 18th: 2560 * 98%
fat: 98.00g
|
protein: 51.00g
|
carbs: 365.00g
- -
Thu 17th: 1970 * 76%
fat: 78.00g
|
protein: 50.00g
|
carbs: 269.00g
- -
Wed 16th: 2000 * 77%
fat: 98.50g
|
protein: 52.00g
|
carbs: 263.00g
- -
Tue 15th: 1270 * 49%
fat: 30.00g
|
protein: 35.00g
|
carbs: 211.00g
- -
Mon 14th: 1327 * 51%
fat: 51.35g
|
protein: 41.68g
|
carbs: 179.45g
- -
Sat 12th: 2450 * 94%
fat: 102.00g
|
protein: 66.00g
|
carbs: 318.00g
- -
May 2014
Thu 15th: 1878 * 72%
fat: 72.00g
|
protein: 49.00g
|
carbs: 268.00g
- -
Wed 14th: 1475 * 57%
fat: 60.39g
|
protein: 30.29g
|
carbs: 209.95g
- -
Tue 13th: 1253 * 48%
fat: 42.00g
|
protein: 48.23g
|
carbs: 174.37g
- -
Mon 12th: 1710 * 66%
fat: 65.00g
|
protein: 32.00g
|
carbs: 257.00g
- -
Fri 9th: 2420 * 93%
fat: 82.00g
|
protein: 59.00g
|
carbs: 373.00g
- -
Thu 8th: 2300 * 88%
fat: 83.00g
|
protein: 79.00g
|
carbs: 321.00g
- -
Tue 6th: 1430 * 55%
fat: 60.00g
|
protein: 35.00g
|
carbs: 186.00g
- -
Sat 3rd: 2080 * 80%
fat: 104.00g
|
protein: 69.00g
|
carbs: 214.00g
- -

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