| June 2013 |
| Tue 18th: |
1520 *
|
58%
|
fat: 44.76g |
| |
protein: 38.15g |
| |
carbs: 240.96g |
|
-
|
-
|
| Tue 4th: |
1260 *
|
48%
|
fat: 29.50g |
| |
protein: 17.00g |
| |
carbs: 238.00g |
|
-
|
-
|
| Mon 3rd: |
1135 *
|
44%
|
fat: 54.36g |
| |
protein: 20.80g |
| |
carbs: 148.88g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
2160 *
|
83%
|
fat: 106.00g |
| |
protein: 48.00g |
| |
carbs: 265.00g |
|
-
|
-
|
| Wed 29th: |
1400 *
|
54%
|
fat: 29.50g |
| |
protein: 17.00g |
| |
carbs: 277.00g |
|
-
|
-
|
| Tue 28th: |
2010 *
|
77%
|
fat: 94.00g |
| |
protein: 70.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| Thu 23rd: |
1830 *
|
70%
|
fat: 61.50g |
| |
protein: 36.00g |
| |
carbs: 297.00g |
|
-
|
-
|
| Wed 22nd: |
1330 *
|
51%
|
fat: 41.50g |
| |
protein: 32.00g |
| |
carbs: 209.00g |
|
-
|
-
|
| April 2013 |
| Thu 11th: |
950 *
|
37%
|
fat: 50.00g |
| |
protein: 25.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 10th: |
2630 *
|
101%
|
fat: 131.00g |
| |
protein: 69.00g |
| |
carbs: 294.00g |
|
-
|
-
|
| Tue 9th: |
1720 *
|
66%
|
fat: 61.50g |
| |
protein: 38.00g |
| |
carbs: 258.00g |
|
-
|
-
|
| Mon 8th: |
1710 *
|
66%
|
fat: 75.00g |
| |
protein: 36.00g |
| |
carbs: 225.00g |
|
-
|
-
|
| Fri 5th: |
380 *
|
15%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 4th: |
2578 *
|
99%
|
fat: 117.68g |
| |
protein: 91.22g |
| |
carbs: 292.03g |
|
-
|
-
|
| Wed 3rd: |
1680 *
|
65%
|
fat: 61.50g |
| |
protein: 38.00g |
| |
carbs: 252.00g |
|
-
|
-
|
| Tue 2nd: |
1690 *
|
65%
|
fat: 78.00g |
| |
protein: 39.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
1920 *
|
74%
|
fat: 76.00g |
| |
protein: 42.00g |
| |
carbs: 281.00g |
|
-
|
-
|
| Fri 15th: |
1700 *
|
65%
|
fat: 57.50g |
| |
protein: 35.00g |
| |
carbs: 262.00g |
|
-
|
-
|
| Tue 12th: |
1500 *
|
58%
|
fat: 69.00g |
| |
protein: 37.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Mon 11th: |
1976 *
|
76%
|
fat: 62.33g |
| |
protein: 83.04g |
| |
carbs: 277.80g |
|
-
|
-
|
