onlinejay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 4th: 382 * 15%
fat: 10.81g
|
protein: 11.05g
|
carbs: 61.42g
- -
Sat 3rd: 1530 * 59%
fat: 95.00g
|
protein: 66.00g
|
carbs: 105.00g
- -
Thu 1st: 2143 * 82%
fat: 72.50g
|
protein: 63.23g
|
carbs: 312.37g
- -
September 2015
Wed 30th: 1743 * 67%
fat: 36.00g
|
protein: 68.23g
|
carbs: 289.37g
- -
Tue 29th: 2193 * 84%
fat: 69.50g
|
protein: 72.23g
|
carbs: 323.37g
- -
Mon 28th: 2046 * 79%
fat: 49.18g
|
protein: 76.41g
|
carbs: 329.92g
- -
Sun 27th: 1884 * 72%
fat: 80.97g
|
protein: 44.86g
|
carbs: 258.78g
- -
Sat 26th: 1740 * 67%
fat: 112.00g
|
protein: 81.00g
|
carbs: 157.00g
- -
Fri 25th: 2001 * 77%
fat: 51.27g
|
protein: 98.08g
|
carbs: 294.55g
- -
Thu 24th: 2073 * 80%
fat: 59.50g
|
protein: 76.23g
|
carbs: 322.37g
- -
Wed 23rd: 1746 * 67%
fat: 39.96g
|
protein: 69.66g
|
carbs: 285.92g
- -
Tue 22nd: 2533 * 97%
fat: 85.50g
|
protein: 80.23g
|
carbs: 370.37g
- -
Mon 21st: 2043 * 79%
fat: 75.50g
|
protein: 66.23g
|
carbs: 286.37g
- -
Sun 20th: 1862 * 72%
fat: 85.31g
|
protein: 80.05g
|
carbs: 206.42g
- -
Sat 19th: 1468 * 56%
fat: 64.32g
|
protein: 37.91g
|
carbs: 199.34g
- -
Fri 18th: 2261 * 87%
fat: 77.27g
|
protein: 74.62g
|
carbs: 326.29g
- -
Thu 17th: 2415 * 93%
fat: 63.22g
|
protein: 107.07g
|
carbs: 360.42g
- -
Wed 16th: 2425 * 93%
fat: 92.97g
|
protein: 94.39g
|
carbs: 311.84g
- -
Tue 15th: 1748 * 67%
fat: 41.19g
|
protein: 62.02g
|
carbs: 287.98g
- -
Mon 14th: 2112 * 81%
fat: 69.32g
|
protein: 91.24g
|
carbs: 290.02g
- -

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