onlinejay's Journal, 04 February 2012

I finally got to and passed my Goal Weight! Now I'm going to try for 160 after the hard part will be maintaining the weight so its always going to be a challenge but I take it 1 day at a time.
171.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
2326 kcal Fat: 115.61g | Prot: 84.84g | Carb: 241.53g.   Lunch: Original Club Crackers, Miracle Whip, Chunk Light Tuna, Iced Tea with Lemon Flavor. Dinner: Chicken Tamales. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Chocolate Chip Cookies, Iced Tea with Lemon Flavor, Mousse Temptations Chocolate Indulgence Sugar Free, Cherry Pie. more...
on diet KIS diet   losing 2.2 lb a week

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