onlinejay's Journal, 04 February 2012

I finally got to and passed my Goal Weight! Now I'm going to try for 160 after the hard part will be maintaining the weight so its always going to be a challenge but I take it 1 day at a time.
171.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
2326 kcal Fat: 115.61g | Prot: 84.84g | Carb: 241.53g.   Lunch: Original Club Crackers, Miracle Whip, Chunk Light Tuna, Iced Tea with Lemon Flavor. Dinner: Chicken Tamales. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Chocolate Chip Cookies, Iced Tea with Lemon Flavor, Mousse Temptations Chocolate Indulgence Sugar Free, Cherry Pie. more...
on diet KIS diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KIS diet



onlinejay's weight history


onlinejay's Recent Activity

onlinejay's Own Activity

No recent activity.

onlinejay's Buddies

No recent activity.

Other Member Diet Recent Activity

Rob8532 recorded a Weigh In at 199.6 lb.
geomuse recorded a Weigh In at 158.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.
cybersis recorded a Weigh In at 118.0 lb.
kittycat15 recorded a Weigh In at 129.2 lb.
ReillyDavidson21060 recorded a Weigh In at 261.6 lb.
LoodyLoo recorded a Weigh In at 177.5 lb.
Dennj Leone recorded a Weigh In at 173.5 lb.