onlinejay

Start Weight:(17 Sep 11) 220.0 lb
Current Weight:(23 Apr 12) 160.0 lb
Goal Weight:160.0 lb
following: KIS diet
performance: losing 0.6 lb a week

Im 35 years young :) Up until now I did not take care of myself and now it shows. Bad eating and to many sodas over the years is how i went from flat 6 pack to big gut :( Not a beer gut hardly drink much. My current waist size is 36 but would like to get to 32 the size i enjoyed most of my adult life. My goals now are to take care of my health and enjoy life its not about how much you eat its about enjoying each bite bon appetit!

FatSecret member since: 17 Sep 11

onlinejay's Weight History


onlinejay's Buddies

AnnaPo
not sharing weight
 
DReno
not sharing weight
Erica5
buddies only
 
kenz120
last weighin: losing 0.2 lb a week Down



Other Related Links

Members


onlinejay's journal

23 April 2012

Finally! Ok Im happy with where Im at weight wise now I have to work on body tone and maintaining my weight. Thanks to all my friends that helped me along ...
on diet KIS diet  losing 0.6 lb a week

04 February 2012

I finally got to and passed my Goal Weight! Now I'm going to try for 160 after the hard part will be maintaining the weight so its always going to be a ...
on diet KIS diet  losing 2.2 lb a week

onlinejay's Recent Food & Exercise

onlinejay's Recent Activity

onlinejay's Own Activity

No recent activity.

onlinejay's Buddies

No recent activity.

Other Member Diet Recent Activity

arunsurendran recorded a Weigh In at 174.2 lb.
mirna974 recorded a Weigh In at 202.2 lb.
mesquide2 recorded a Weigh In at 131.4 lb.
kwun-yurn lock commented on their Weigh In.
Mimi79 recorded a Weigh In at 198.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
jacshadow recorded a Journal Entry and a Weigh In at 132.0 lb.
shirleygo recorded a Journal Entry and a Weigh In at 180.4 lb.