Start Weight:(17 Sep 11) 220.0 lb
Current Weight:(12 Sep 15) 190.0 lb
Goal Weight:175.0 lb
following: KIS diet
performance: gaining 0.2 lb a week

Im 35 years young :) Up until now I did not take care of myself and now it shows. Bad eating and to many sodas over the years is how i went from flat 6 pack to big gut :( Not a beer gut hardly drink much. My current waist size is 36 but would like to get to 32 the size i enjoyed most of my adult life. My goals now are to take care of my health and enjoy life its not about how much you eat its about enjoying each bite bon appetit!

FatSecret member since: 17 Sep 11

onlinejay's Weight History

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last weighin: losing 0.2 lb a week Down

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onlinejay's journal

23 April 2012

Finally! Ok Im happy with where Im at weight wise now I have to work on body tone and maintaining my weight. Thanks to all my friends that helped me along ...
on diet KIS diet  

04 February 2012

I finally got to and passed my Goal Weight! Now I'm going to try for 160 after the hard part will be maintaining the weight so its always going to be a ...
on diet KIS diet  

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