|Start Weight:||(17 Sep 11) 220.0 lb|
|Current Weight:||(12 Sep 15) 190.0 lb|
|Goal Weight:||175.0 lb|
following: KIS diet
performance: gaining 0.2 lb a week
Im 35 years young :) Up until now I did not take care of myself and now it shows. Bad eating and to many sodas over the years is how i went from flat 6 pack to big gut :( Not a beer gut hardly drink much. My current waist size is 36 but would like to get to 32 the size i enjoyed most of my adult life. My goals now are to take care of my health and enjoy life its not about how much you eat its about enjoying each bite bon appetit!