onlinejay's Journal, 23 April 2012

Finally! Ok Im happy with where Im at weight wise now I have to work on body tone and maintaining my weight. Thanks to all my friends that helped me along my journey.
160.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2178 kcal Fat: 32.94g | Prot: 80.98g | Carb: 334.00g.   Breakfast: Special K Cracker Chips - Cheddar. Lunch: Original Strawberry Yogurt, Grape Nuts. Dinner: Chicken Breast (Skin Not Eaten), Buttery Homestyle Flavored Mashed Potatoes, Grill Mates Montreal Chicken Seasoning, Rich & Sassy BBQ Sauce, Krusteaz Cornbread & Muffin Mix Honey. Snacks/Other: GHIRARDELLI TURTLE BROWNIE DOT, GHIRARDELLI TURTLE BROWNIE DOT, Iced Tea with Lemon Flavor. more...
on diet KIS diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KIS diet



onlinejay's weight history


onlinejay's Recent Activity

onlinejay's Own Activity

No recent activity.

onlinejay's Buddies

Erica5 updated their Food Diary.

Other Member Diet Recent Activity

planaganet recorded a Weigh In at 163.1 lb.
yura00 recorded a Weigh In at 208.3 lb.
Carey D recorded a Weigh In at 185.6 lb.
Taxman1997 recorded a Weigh In at 198.2 lb.
GilliB recorded a Weigh In at 243.4 lb.
Rohaltbos recorded a Journal Entry and a Weigh In at 155.9 lb.
aliss90 recorded a Weigh In at 130.5 lb.
Varcity recorded a Weigh In at 287.8 lb.