onlinejay's Journal, 23 April 2012

Finally! Ok Im happy with where Im at weight wise now I have to work on body tone and maintaining my weight. Thanks to all my friends that helped me along my journey.
160.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2178 kcal Fat: 32.94g | Prot: 80.98g | Carb: 334.00g.   Breakfast: Special K Cracker Chips - Cheddar. Lunch: Original Strawberry Yogurt, Grape Nuts. Dinner: Chicken Breast (Skin Not Eaten), Buttery Homestyle Flavored Mashed Potatoes, Grill Mates Montreal Chicken Seasoning, Rich & Sassy BBQ Sauce, Krusteaz Cornbread & Muffin Mix Honey. Snacks/Other: GHIRARDELLI TURTLE BROWNIE DOT, GHIRARDELLI TURTLE BROWNIE DOT, Iced Tea with Lemon Flavor. more...
on diet KIS diet   losing 0.6 lb a week

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