Weigh In record (no journal entry) for 04 March 2012
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247.4 lb
Lost so far: 23.8 lb.
Still to go: 48.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2012:
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1822 kcal
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Fat: 67.73g | Prot: 102.46g | Carb: 221.64g.
Breakfast: Atkins. Lunch: Walnut Vegetable Oil, White Tuna Fish (Drained Solids In Water, Canned), Fuji Apples, Balsamic Vinegar, Cheddar Cheese, Avocados, Mixed Salad Greens. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). Snacks/Other: Bananas, Fruit Yogurt (Nonfat), 70% Cacao Square, Apples. more...
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6262 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 3 hours and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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