Weigh In record (no journal entry) for 04 March 2012
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154.4 lb
Lost so far: 38.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1409 kcal
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Fat: 83.02g | Prot: 96.14g | Carb: 71.25g.
Breakfast: butter, heavy cream, swiss cheese, baby spinach, eggs, coffee, half and half. Lunch: apple, cottage cheese, Blueberries. Dinner: beef gravy, Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade), carrot, cauliflower, butter, feta. Snacks/Other: tea, half and half, atkins day break peanut butter fudge crisp bar, Archway Molasses cookie. more...
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losing 0.6 lb a week
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 Comments
Florida agrees with you! I really feel for your son. It's such a heartbreak now, but ultimately is better than having gone through with the marriage only to have it end badly afterward. I'm sure having your unconditional love around him during your visit had to have helped so much - even though he'll be hurting for awhile yet.
05 Mar 12 by member: Sandy701
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