Weigh In record (no journal entry) for 03 March 2012
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216.8 lb
Lost so far: 10.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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2702 kcal
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Fat: 92.58g | Prot: 86.42g | Carb: 360.28g.
Breakfast: frozen fruit, Pineapple, Blueberries, Granola, Milk (Nonfat), Life Cereal. Lunch: misc, wasabi, nigiri, hot dog. Dinner: almond butter, sourdough bread, salted butter, ice cream, sour cream, potatoes, olive oil, aSPAragus, crab cake. more...
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losing 5.6 lb a week
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