Weigh In record (no journal entry) for 04 March 2012
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216.4 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2626 kcal
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Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.
Breakfast: caesar dressing. Lunch: cinnabon, bacon, grits, misc, green tomatos, deviled egg, crab cake, hollandaise sauce, filet mignon. Dinner: tomato, capers, deli turkey, cabbage, hearts of palm, radish, red lettuce, kale, strawberries, pineapple, fat free milk, apple, butter, sourdough bread. Snacks/Other: misc, preserves, almond butter, sourdough bread, fruit bar frozen, hershey kiss, pineapple. more...
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losing 2.8 lb a week
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