Weigh In record (no journal entry) for 02 March 2012
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217.6 lb
Lost so far: 9.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2465 kcal
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Fat: 92.52g | Prot: 84.88g | Carb: 308.11g.
Breakfast: baked beans, banana, Chocolate Iced Kreme Filled Doughnut, krispy kreme, hershey kiss, cream cheese einstein, everything bagel. Lunch: breakfast bar, strawberries, misc, uncured turkey dog, wheat bread. Dinner: hamburger bun, cheese, turkey burger, chicken sausage, spaghetti. Snacks/Other: Kisses Hugs, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange). more...
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losing 1.1 lb a week
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