Emerald17's Journal, 19 July 2017

I fell off a little yesterday. Ended up having 3 little bags of Goldfish (Extra Cheddar!). Thought I could stop after a handful and then pass it onto one of my kids. NOPE! Shoulda stayed FAR FAR AWAY from them. :( Back at it again today. It was super humid and HOT thanks to the thunderstorm last night.....but managed to stay out at the playground/park for an hour and a half and ended up dripping with sweat! Yuck, but YAY!!! I *HOPE* it helps me with my weigh in tomorrow, because my weight isn't changing fast enough for my liking and it gets discouraging.

1) Walk/Jog/Spring @ the playground with kiddos
2) Jillian Michaels 30 Day Shred (with weights)
-Pushups: 20, 16 (women's)
-Jumping Jacks: 40, 60, 30
-Squatting Overhead Press: 2 sets of 20
-Crunches: 2 sets of 30
-Leg Lifts: 2 sets of 15
-Reverse Crunches: 13
-Bicycle Crunches: 2 sets of 50
-Lunges: 1 set of 21
-Rows: 2 sets of 13 (w/ two 12lb. weights)
-Jump Rope: 35, 60, 35
-Jogging in Place: 80, 80, 80
-Punches: 30, 30, 30
-Standing Oblique Twists: 2 sets of 30 (w/ one 12lb. weight)

-Steps: 12,415
-Miles: 5.17
-Cals: 1,747
-Time: 68 active minutes
135.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2017:
516 kcal Fat: 33.99g | Prot: 40.68g | Carb: 11.20g.   Breakfast: Coffee (Brewed From Grounds), Water, Silk Pure Almond Milk - Unsweetened Original, Nutrition 53 Lean1 Chocolate. Lunch: Tone's Cayenne Pepper, Season Brand Sardines in Olive Oil, Mezzetta Non-Pareil Capers, Jalapeno Peppers, Yellow Onions. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week



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