Emerald17's Journal, 18 July 2017

2nd day back after constant "breaks" from here. Still doing my best to hold myself accountable. Scale surprised me, but I'm still much higher than I need or want to be. I don't expect tomorrow to be a big loss, so trying not to get my hopes up. I know how fickle my body is. I get a good loss and then....it doesn't budge. That's ALWAYS discouraging. Anyway, day 2 down and managed to workout. Body is a little sore from yesterday....but it's going to be more sore tomorrow. That's usually how it works for me. Pain on top of pain. 4th day is usually better...but I gotta get there first!

1) Walk/jog at the playground with kiddos.
2) Jillian Michaels "30 Day Shred" (w/ weights)
-Pushups: 2 sets of 15 (women's)
-Jumping Jacks: 3 sets of 30
-Jump Rope: 3 sets of 35
-Jogging in Place: 4 sets of 65
-Crunches: 2 sets of 25
-Oblique Crunches: 1 set of 25 ea./side
-Bicycle Crunches: 1 set of 50
-Lower Ab Rolls: 2 sets of 15
-Lower Ab Crunches: 2 sets of 15
-Squatting Overhead Pull-Downs: 2 sets of 20 (w/ two 8lb. weights)
-Lunges: 1 set of 20 ea./side (w/ two 12lb. weights)
-Outter Squats: 2 sets of 20 (w/ one 12lb. weight)
-Standing Oblique Twists: 2 sets of 25 (w/ one 12lb. weight)
-Standing Rows: 2 sets of 15 (w/ two 12lb. weights)
-Butterflies: 2 sets of 20 (w/ two 12lb. weights)
-Steps: 11,448
-Miles: 5.17
-Cals: 2,033
-Time: 32 active minutes
136.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2017:
242 kcal Fat: 12.79g | Prot: 21.71g | Carb: 10.00g.   Breakfast: Nutrition 53 Lean1 Chocolate, Silk Pure Almond Milk - Unsweetened Original, Water, Coffee (Brewed From Grounds). Lunch: lly Smoked Kippered Herring, Tone's Cayenne Pepper, Mezzetta Imported Golden Greek Peperoncini. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 22.4 lb a week

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