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24 June 2015

Not doing well as far as weight is concerned. I'm back in the 130s and I seem to be stuck here. :( Skipped Monday's workout. But I worked out on Tuesday and today. I'm not sure what else to take out of my diet. yesterday was my anniversary, and DH grilled steaks, ribs, and sausage. I ate half a large steak and one pork rib with some potato salad. I've been trying to stay away from carbs, but with the party we went to on Saturday, being out of town again on Sunday, and our Anniversary yesterday, I didn't do as well. Do I need to cut out carbs completely? I thought with the extra protein, I'd be ok....but apparently I have A LOT to learn still, as far as food management, working out, and nutrition in general. Could use some pointers and suggestions. Wish I could afford to continue on the Visalus shakes. Those seemed to help me a lot. Plus, after 2-3 days of replacing two meals a day, the shake really helped curb my appetite. It's just so expensive though.... I tried green smoothies...but I get tired of them. Plus, I hate how the liquid separates if you don't drink it fast enough. I don't have a juicer....just a blender. So this whole thing is frustrating me. :(

**TODAY'S WORKOUT**
1) "30 Day Shred" with 8lb. free weights
Weigh-in: 131.5 lb lost so far: 28.5 lb still to go: 13.5 lb Diet followed reasonably well
   (7 comments) on diet Body By Vi 90 Day Challenge   gaining 1.8 lb a week

16 June 2015

Weigh-in: 129.5 lb lost so far: 30.5 lb still to go: 11.5 lb Diet followed poorly
   add comment on diet Body By Vi 90 Day Challenge   gaining 1.8 lb a week

15 June 2015

Weigh-in: 131.5 lb lost so far: 28.5 lb still to go: 13.5 lb Diet followed poorly

12 June 2015

Weigh-in: 128.5 lb lost so far: 31.5 lb still to go: 10.5 lb Diet followed reasonably well
   add comment on diet Body By Vi 90 Day Challenge   losing 0.9 lb a week

11 June 2015

Weigh-in: 129.5 lb lost so far: 30.5 lb still to go: 11.5 lb Diet followed reasonably well

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Emerald17 recorded a Journal Entry and a Weigh In at 131.5 lb.
Emerald17 recorded a Weigh In at 129.5 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 129.5 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 131.5 lb.

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