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21 July 2017

Weigh-in: 135.4 lb lost so far: 0 lb still to go: 17.4 lb Diet followed reasonably well

20 July 2017

Weigh in wasn't great today, but at least I didn't gain. Only 2oz. down from yesterday. I'm assuming it's water weight....but it also didn't help that I finished the kettle corn popped corn that my 3 year didn't want. :( Next time, maybe I'll just throw it out. I just hate wasting food! Gah! (I need a meme for that! LOL) Anyway, gotta keep on truckin' and NOT fall into a snack food trap tonight! Will update with today's workout once it's all done.

*TODAY'S WORKOUT*
1) Walk/Jog/Spring @ the playground w/ kiddos
2) Jillian Michaels "30 Day Shred" w/ weights
-Pushups: 2 sets of 16 (women's)
-Jumping Jacks: 30, 30, 30
-Jump Rope: 35, 35,
-Squatting Overhead Pulls: 2 sets of 20 (w/ two 8lb. weights)
-Crunches: 2 sets of 30
-Oblique Crunches: 1 set of 25 ea./side
-Leg Lifts: 15, 10
-Reverse Crunches: 2 sets of 15
-Standing Oblique Twists: 2 sets of 30 (w/ one 12lb. weight)
-Back & Shoulder "Wing Pulls": 2 sets of 20 (w/ two 8lb. weights)
-Lunges: 1 set of 25 ea./side (w/ two 12lb. weights)
-Bicycle Crunches: 50, 60
-Rows: 2 sets of 15 (w/ two 12lb. weights)
-Lay Down Arm Extensions: 2 sets of 25 (w/ one 12lb. weight)
-Pulsing Arm Extensions: 1 set of 10 (w/ one 12lb. weight)
-Pull Downs: 2 sets of 15 (w/ two 8lb. weights)
-Jogging in Place: 3 sets of 90
-Punches: 3 sets of 30
-Squats: 20 squats (w/ one 15lb. weight)
Weigh-in: 135.4 lb lost so far: 0 lb still to go: 17.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

19 July 2017

I fell off a little yesterday. Ended up having 3 little bags of Goldfish (Extra Cheddar!). Thought I could stop after a handful and then pass it onto one of my kids. NOPE! Shoulda stayed FAR FAR AWAY from them. :( Back at it again today. It was super humid and HOT thanks to the thunderstorm last night.....but managed to stay out at the playground/park for an hour and a half and ended up dripping with sweat! Yuck, but YAY!!! I *HOPE* it helps me with my weigh in tomorrow, because my weight isn't changing fast enough for my liking and it gets discouraging.

*TODAY'S WORKOUT*
1) Walk/Jog/Spring @ the playground with kiddos
2) Jillian Michaels 30 Day Shred (with weights)
-Pushups: 20, 16 (women's)
-Jumping Jacks: 40, 60, 30
-Squatting Overhead Press: 2 sets of 20
-Crunches: 2 sets of 30
-Leg Lifts: 2 sets of 15
-Reverse Crunches: 13
-Bicycle Crunches: 2 sets of 50
-Lunges: 1 set of 21
-Rows: 2 sets of 13 (w/ two 12lb. weights)
-Jump Rope: 35, 60, 35
-Jogging in Place: 80, 80, 80
-Punches: 30, 30, 30
-Standing Oblique Twists: 2 sets of 30 (w/ one 12lb. weight)
-

3) STATS:
-Steps: 12,415
-Miles: 5.17
-Cals: 1,747
-Time: 68 active minutes
Weigh-in: 135.6 lb lost so far: 0 lb still to go: 17.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

18 July 2017

2nd day back after constant "breaks" from here. Still doing my best to hold myself accountable. Scale surprised me, but I'm still much higher than I need or want to be. I don't expect tomorrow to be a big loss, so trying not to get my hopes up. I know how fickle my body is. I get a good loss and then....it doesn't budge. That's ALWAYS discouraging. Anyway, day 2 down and managed to workout. Body is a little sore from yesterday....but it's going to be more sore tomorrow. That's usually how it works for me. Pain on top of pain. 4th day is usually better...but I gotta get there first!

*TODAY'S WORKOUT*
1) Walk/jog at the playground with kiddos.
2) Jillian Michaels "30 Day Shred" (w/ weights)
-Pushups: 2 sets of 15 (women's)
-Jumping Jacks: 3 sets of 30
-Jump Rope: 3 sets of 35
-Jogging in Place: 4 sets of 65
-Crunches: 2 sets of 25
-Oblique Crunches: 1 set of 25 ea./side
-Bicycle Crunches: 1 set of 50
-Lower Ab Rolls: 2 sets of 15
-Lower Ab Crunches: 2 sets of 15
-Squatting Overhead Pull-Downs: 2 sets of 20 (w/ two 8lb. weights)
-Lunges: 1 set of 20 ea./side (w/ two 12lb. weights)
-Outter Squats: 2 sets of 20 (w/ one 12lb. weight)
-Standing Oblique Twists: 2 sets of 25 (w/ one 12lb. weight)
-Standing Rows: 2 sets of 15 (w/ two 12lb. weights)
-Butterflies: 2 sets of 20 (w/ two 12lb. weights)
3) STATS:
-Steps: 11,448
-Miles: 5.17
-Cals: 2,033
-Time: 32 active minutes
Weigh-in: 136.6 lb lost so far: 0 lb still to go: 18.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 22.4 lb a week

17 July 2017

Weigh-in: 139.8 lb lost so far: 0 lb still to go: 21.8 lb Diet followed poorly
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.9 lb a week

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