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07 July 2016

Weigh-in: 128.8 lb lost so far: 2.2 lb still to go: 10.8 lb Diet followed reasonably well
   (2 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 16.1 lb a week

06 July 2016

Weigh-in: 131.1 lb lost so far: 0 lb still to go: 13.1 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 23.8 lb a week

05 July 2016

Weigh-in: 134.5 lb lost so far: 0 lb still to go: 16.5 lb Diet followed poorly
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 8.2 lb a week

29 June 2016

Weigh-in: 127.5 lb lost so far: 3.5 lb still to go: 9.5 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.1 lb a week

28 June 2016

Weigh-in: 127.8 lb lost so far: 3.2 lb still to go: 9.8 lb Diet followed reasonably well
   (16 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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saeedrizk updated their Food Diary.
thethe recorded a Journal Entry and a Weight Entry at 213.8 lb.
minitata joined challenge Keto/LCHF Accountability Buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
l_ou_ise recorded a Journal Entry.
Avid_eva recorded a Journal Entry and a Weight Entry at 144.8 lb.
BadBoyBlue updated their Exercise Diary.
fletch2594 recorded a Weight Entry at 147.7 lb.