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04 August 2017

:(
Weigh-in: 140.2 lb lost so far: 0 lb still to go: 22.2 lb Diet followed poorly
   (2 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.7 lb a week

26 July 2017

I just can't seem to get down past 135 and actually STAY there. I got more steps in and worked out a little longer yesterday, and I still managed to gain 4oz. Grrrrrr! Forcing myself to get some kind of workout in today even though it STILL doesn't seem to be helping. This is extremely frustrating. . . . :( Will update with workout as I'm going through it...

TODAY'S WORKOUT..
Jillian Michaels "30 Day Shred" with weights
-Pushups: 2 sets of 8 (men's)
-Squatting Overhead Press: 2 sets of 20 (w/ two 8lb. weights)
-Crunches: 2 sets of 30
-Reverse Crunches: 2 sets of 15
-Leg Lifts: 2 sets of 10
-Lunges: 1 set of 25 ea./leg (INCREASED to two 15lb. weights)
-Butterflies: 2 sets of 25 (w/ two 12lb. weights)
-Tricep Pulls: 2 sets of 15 (w/ two 12lb. weights)
-Jumping Jacks: 60
-Jump Rope: 37
-Jumping Jacks: 30
-Jump Rope: 37
-Jumping Jacks 30
-Bicycle Crunches: 50
-Jog in Place: 75
-Punches: 30
-Bicycle Crunches: 50
-Jog in Place: 75
-Punches: 30
-Standing Oblique Twists: 30 (w/ one 12lb. weight)
-Standing Oblique Twists: 30 (w/ one 12lb. weight)
-Jumping Jacks: 30
-Jog in Place: 75
-Punches: 30
-Jump Rope: 37
Weigh-in: 135.4 lb lost so far: 0 lb still to go: 17.4 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week

25 July 2017

So, I didn't get as many steps in yesterday. Nor did I work out double like I tried to do the few weeks before. I DID do better at watching my food intake though, and was more mindful of what I was doing. I also drank more water than normal because my salt intake was higher last Friday-Sunday, so I was trying to flush as much of that out. All of this seemed to help. The hard part will be trying to find time to workout today and then PUSH myself to work out. I've got to meet with our home builder (first time new home owners! YAY!) and then get my kids fed and down for naps so that I can actually have time to do SOMETHING....like workout. This is a stressful week. My motivation level is at an all-time low, so pushing myself to push myself is a struggle. Wish me luck! Will update if I get a workout in.

{{UPDATE}}

**TODAY'S WORKOUT**
Jillian Michaels "30 Day Shred" w/ weights
-High Knees: 2 sets of 30 (?)
-Push-ups: 2 sets of 8 (men's)
-Squatting Overhead Press: 2 sets of 20 (two 8lb. weights)
-Standing Oblique Twists: 2 sets of 25 (one 12lb. weight)
-Jumping Jacks: 2 sets of 30
-Crunches: 2 sets of 30
-Reverse Crunches: 1 set of 15
-Leg Lifts: 2 sets of 10
-Jumping Jacks: 2 sets of 30
-Jump Rope: 2 sets of 35
-Bicycle Crunches: 2 sets of 50
-Jog in Place: 2 sets of 60
-Punches: 2 sets of 30
-Butterflies: 2 sets of 25 (two 12lb. weights)
-Tricep Pulls: 2 sets of 15 (two 12lb. weights)
-Rows: 2 sets of 15
-Lunges: 1 set of 25 ea./leg (two 12lb. weights)
-Jumping Jacks: 30
-Jump Rope: 35
-Jog in Place: 60
-Punches: 30
-Outward Squats: 2 sets of 10 (one 15lb. weight)
Weigh-in: 135.0 lb lost so far: 0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 23.8 lb a week

24 July 2017

I always screw myself over on the weekends. But actually, I was already feeling down. On Friday, I weighed in and found that I was 5lbs. heavier than the day before! WTH! I guess I got discouraged and just gave in this weekend. I figured, wth....I worked out hard last week, and I've got nothing to show for it. How the hell did I gain 5lb over night? Could two bowls of "fake pho" really do that? It's mostly soup! And I loaded it with napa cabbage and spinach. There were only a few pieces of thin cut beef in there. Maybe the broth seasoning was too salty? I don't know.... Either way, it's got me feeling down and discouraged. It's raining today, so can't take kids to the playground. Just going to have to try and push myself to workout in the house. But if Walk/Jogging in the morning and video workouts after lunch couldn't do anything for me last week, I doubt 25 minutes of video workout is going to do anything for me today. :( Yes, I'm having a pity party. No, I'm not inviting anyone. :(

**UPDATE...
TODAY'S WORKOUT:
Jillian Michaels "30 Day Shred" (w/ 8lb. and 12lb. weights)
((10:17-10:45 a.m.)))
-Push-ups: 2 sets of 8 (men's)
-Over Head Squats: 2 sets of 20 (two 8lb. weights)
-Jumping Jacks: 2 sets of 30
-Crunches: 1 set of 25
-Reverse Crunches: 1 set of 15
-Leg Lifts: 2 sets of 10
-Jumping Jacks: 2 sets of 30
-Jump Rope: 2 sets of 30
-Bicycle Crunches: 1 set of 45
-Rows: 2 sets of 13
-Lunges: 1 set of 20 ea./side (two 12lb. weights)
-Jog in Place: 2 sets of 50
-Punches: 2 sets of 30
-Standing Oblique Twists: 2 sets of 25 (one 12lb. weight)
-Butterflies: 2 sets of 25 (two 12lb. weights)
-Prone Pull-Downs: 2 sets of 10 (two 12lb. weights)
-Jumping Jacks: 30
-Jog in Place: 50
-Punches: 30
-Jump Rope: 30
-Bicycle Crunches: 45
Weigh-in: 138.4 lb lost so far: 0 lb still to go: 20.4 lb Diet followed poorly
   (7 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

21 July 2017

Weigh-in: 135.4 lb lost so far: 0 lb still to go: 17.4 lb Diet followed reasonably well

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