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16 May 2016

Weigh-in: 131.8 lb lost so far: 0 lb still to go: 13.8 lb Diet followed poorly
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.2 lb a week

29 April 2016

Weigh-in: 129.0 lb lost so far: 2.0 lb still to go: 11.0 lb Diet followed reasonably well
   (4 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 6.0 lb a week

22 April 2016

I gained. It's my own damn fault. I got into my, "Well, nothing is working anyway" mood, and just gave in. But now I hate myself for it and still feeling discouraged. It's not helping with motivation at all. How in the world do you stay on a keto diet? I think working out has become boring because it's become harder to workout instead of becoming easier. I used to get excited about working out; but it's been a while since I've had that feeling. Maybe if I saw continuous results, it would be easier; but since I don't, I just get discouraged and start giving up. It's frustrating to say the least. But I'm back on here, so that means I haven't given up entirely. I still WANT and NEED to get fit, lose weight, and stay motivated. I just don't know how to. Staying away from carbs is really hard---especially since I'm Asian and eat rice with just about everything. lol And it doesn't help that my friends always want me to come over or go eat lunch with them. They eat a lot of carbs at their house, and it's hard to find something without carbs at the restaurants. My best friend is Mexican, and keeps tempting me to eat enchiladas with her. The kind that's made out of homemade red chile corn tortillas, chorizo & potatoes, cabbage, and cheese. The cheese is good for the keto diet, but everything else not so much; especially since it usually comes with beans and rice. And it's sooooooo good! I haven't gone to visit her because of this; but yesterday, I went out to eat with them at a Mexican restaurant. I did my best to pick the least "evil" on the menu....but before I knew it, ate almost the whole basket of chips and salsa. :( *sigh* And when that happened, I basically said, "screw it" and ruined the rest of the day by being a glutton and taking advantage of the fact that I screwed up. :( I just don't know what I'm doing anymore....
Weigh-in: 135.0 lb lost so far: 0 lb still to go: 17.0 lb Diet followed poorly
   (7 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.4 lb a week

13 April 2016

Did not sleep much last night. EXHAUSTED. 2-year old woke me up 4 times between midnight and 6a.m. I feel like a walking zombie. Not sure how I can get a full workout in. I just want to cry right now, I'm so tired. But I feel bad because my 2-year keeps crying that her feet and legs are hurting. It's so hard when they're little because they can't describe things well enough to explain what they're feeling. :'( I'm thinking she's getting cramps in her legs and feet. I keep trying to massage them. It helps for a little while, but it keeps coming back. I just gave her some orange juice and some blackberries for the potassium. (Don't have any bananas.) Didn't realize I still had a can of coconut water in my fridge, or else I would have given that to her instead. I don't know what else to do for her. :(
Weigh-in: 128.0 lb lost so far: 3.0 lb still to go: 10.0 lb Diet followed reasonably well
   (8 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.9 lb a week

12 April 2016

Weigh-in: 129.0 lb lost so far: 2.0 lb still to go: 11.0 lb Diet followed reasonably well

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Emerald17 recorded a Weigh In at 131.8 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 129.0 lb.
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laurenhadley recorded a Weigh In at 132.0 lb.
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weezerboy recorded a Journal Entry and a Weigh In at 215.8 lb.
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lisad60 recorded a Weigh In at 124.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.