Emerald17's Journal, 20 July 2017

Weigh in wasn't great today, but at least I didn't gain. Only 2oz. down from yesterday. I'm assuming it's water weight....but it also didn't help that I finished the kettle corn popped corn that my 3 year didn't want. :( Next time, maybe I'll just throw it out. I just hate wasting food! Gah! (I need a meme for that! LOL) Anyway, gotta keep on truckin' and NOT fall into a snack food trap tonight! Will update with today's workout once it's all done.

1) Walk/Jog/Spring @ the playground w/ kiddos
2) Jillian Michaels "30 Day Shred" w/ weights
-Pushups: 2 sets of 16 (women's)
-Jumping Jacks: 30, 30, 30
-Jump Rope: 35, 35,
-Squatting Overhead Pulls: 2 sets of 20 (w/ two 8lb. weights)
-Crunches: 2 sets of 30
-Oblique Crunches: 1 set of 25 ea./side
-Leg Lifts: 15, 10
-Reverse Crunches: 2 sets of 15
-Standing Oblique Twists: 2 sets of 30 (w/ one 12lb. weight)
-Back & Shoulder "Wing Pulls": 2 sets of 20 (w/ two 8lb. weights)
-Lunges: 1 set of 25 ea./side (w/ two 12lb. weights)
-Bicycle Crunches: 50, 60
-Rows: 2 sets of 15 (w/ two 12lb. weights)
-Lay Down Arm Extensions: 2 sets of 25 (w/ one 12lb. weight)
-Pulsing Arm Extensions: 1 set of 10 (w/ one 12lb. weight)
-Pull Downs: 2 sets of 15 (w/ two 8lb. weights)
-Jogging in Place: 3 sets of 90
-Punches: 3 sets of 30
-Squats: 20 squats (w/ one 15lb. weight)
135.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2017:
447 kcal Fat: 28.79g | Prot: 34.96g | Carb: 10.25g.   Breakfast: Nutrition 53 Lean1 Chocolate, Silk Pure Almond Milk - Unsweetened Original, Water, Coffee (Brewed From Grounds). Lunch: Mezzetta Non-Pareil Capers, Season Brand Sardines in Olive Oil, Mezzetta Imported Golden Greek Peperoncini. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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