I have been forgetting to check my waist measurement, so I was completely amazed today to see I have lost 6 full inches since January! I had a huge prime rib dinner last night, so I didn't expect much. I measure 1 Inch below the belly button without pulling in my tummy. And I was just thinking how my tummy still sticks out so far! Keto really does work! Having studied it, I realize this is not a fad diet, but is "faddified" by some. The food and diet and nutrition industries just haven't caught up yet. I'm glad my family physician steered me in the right direction.
Diet Calendar Entry for 22 July 2017:
|
1335 kcal
|
Fat: 90.80g | Prot: 39.05g | Carb: 48.14g.
Breakfast: Spike Spike Seasoning, the Original, Kraft Miracle Whip Dressing, Boiled Egg, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Strawberries, Blueberries. Dinner: Calavo Avocado, Grape Tomatoes, Onions, Mixed Salad Greens, Thousand Island Salad Dressing, Publix Chicken Salad. Snacks/Other: Boar's Head Sandwich Style Pepperoni, Madria Sangria Sangria Tradicional, fresh citrus. more...
|
|
Comments
Six inches is a lot! Good going!
22 Jul 17 by member: mskestrela
|
22 Jul 17 by member: Phooka
|
|
22 Jul 17 by member: GrandmaGini
|
having problems putting my weight in help
22 Jul 17 by member: Augusta Allender
|
That's so great! Glad you're sticking with it!
22 Jul 17 by member: baaybeegirl
|
That's a pleasant surprise. :>)
22 Jul 17 by member: Trucker Larry
|
22 Jul 17 by member: helenwisely-cline
|
22 Jul 17 by member: Sarah1950
|
Augusta Allender, sometimes my weight doesn't appear properly either. Right now it won't record in my challenge, but does record on the main page. I sent a note about it but have not heard back.
22 Jul 17 by member: revvit
|
22 Jul 17 by member: revvit
|
That is so awesome. Congratulations. Your pants must be elastic waistband and you just didn't notice? I hope you feel great 👍? Quite a success. Sometimes the inches tell just as big a story as the pounds.
22 Jul 17 by member: paulanavarette
|
Good job!! Congratulations!
23 Jul 17 by member: Tai-Lin
|
Paulanavarette, You're right, all elastic pants for me since I carry most of my weight in my belly. I know my pants got loose, but 6 inches is way more than I thought!
24 Jul 17 by member: revvit
|
congratulation on we loss and all those inches nice you are my pay
25 Jul 17 by member: Augusta Allender
|
Great job! We get so focused on pounds we forget inches!
25 Jul 17 by member: FloridaAngel
|
25 Jul 17 by member: thsiun
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revvit's weight history
|