Weigh In record (no journal entry) for 13 July 2017
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183.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1642 kcal
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Fat: 23.21g | Prot: 108.67g | Carb: 139.63g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tomatoes, Lettuce, Daniele Capocollo, Udi's Gluten Free Whole Grain Bread, French's Classic Yellow Mustard. Lunch: White Rice, Thai Kitchen Green Curry Chicken. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Lettuce, Cucumber (with Peel), Carrots, Tomatoes. Snacks/Other: Vodka. more...
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losing 1.8 lb a week
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