Weigh In record (no journal entry) for 14 July 2017
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1784 kcal
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Fat: 70.55g | Prot: 151.77g | Carb: 138.28g.
Breakfast: Egg, Butter, French's Classic Yellow Mustard, Udi's Gluten Free Whole Grain Bread, Daniele Capocollo, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tomatoes. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Quinoa (Cooked), Tomatoes, Lettuce, Kettle Brand Krinkle Cut Sea Salt Potato Chips, Pace Mild Picante Sauce. Dinner: Hass Avocado, Feta Cheese, Perdue Grilled Chicken Breast Strips, Pork Loin (Tenderloin), Quinoa (Cooked), Tomatoes, Carrots, Lettuce. Snacks/Other: Ruffles Original Potato Chips. more...
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gaining 7.0 lb a week
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