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I'm going to try an experiment and make Spinach Chips. Set my Dehydrator on low, spread baby spinach leaves out flat, drizzled with melted bacon grease, and sprinkled with Pink Himalayan Salt & Cajon Spice. Waiting on them to crisp up now.
I was asked about serving size and carbs.
Total Macros according to FS: That was for making the 10 cups.
Fat 42.78
Carbs 9.90
Fiber 6.6
Sugar
Prot 6.60
Cals 452
10 cups Fresh Express Organic Baby Spinach
10 tsps. Bacon Grease (Melted & Drizzeled)
1.25 tsp Olde Thompson Himalayan Pink Salt
1.25 tsp Tone's Cajun Seasoning (No MSG)
Diet Calendar Entries for 05 July 2017:
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1195 kcal
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Fat: 110.94g | Prot: 42.70g | Carb: 13.11g.
Breakfast: Tap Water, Lemon Juice, Bragg Organic Apple Cider Vinegar, French's No Salt, Tone's Cayenne Pepper, Tone's Ground Cinnamon. Lunch: Maxwell House Original Roast Instant Coffee, Butcher Boy 100% Pure Refined Coconut Oil, Butter (Salted). Dinner: Olde Thompson Himalayan Pink Salt, Spice World Chopped Garlic, LouAna Pure Coconut Oil, Great Value Ground Beef 73/27, Fresh Express Baby Spinach, Ranch Salad Dressing. Snacks/Other: French's No Salt, Olde Thompson Himalayan Pink Salt, Tone's Ground Cinnamon, Tap Water, Lemon Juice, Bragg Organic Apple Cider Vinegar. more...
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4341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
What's the serving size on that? What is the carbo count? Love to try it? How many hrs in dehydrator?
05 Jul 17 by member: Judyrose1997
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06 Jul 17 by member: viviren
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I also want to know how these turned out.... if good hey I will lay some to Dry..but we never know till we try.. and the carbs can not be much even if one at the whole batch.... do let us know ok... buddy
06 Jul 17 by member: SJWNana
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Didn't want them to break up into crumbs so I took them out when they started to shrivel. The teenagers at the pool ate the whole platter in about 10 minutes. They were a bit HOT for me, probably the Cajon Spice. Next time I will use Dry Ranch Seasoning.
06 Jul 17 by member: Trucker Larry
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I LOVE my dehydrator! Next time you make chips, try blending the spinach with the seasoning and just enough water to get it to blend, then squeeze out as much moisture as you can. Spread the paste on the fruit leather tray, score into chip sized pieces, and dehydrate. Spinach crackers!
06 Jul 17 by member: mskestrela
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