Nick90x's Journal, 27 February 2012

After a 14 day hiatus due to illness, I started P90X again. This time I'm training with a purpose. The goal is to complete the Tough Mudder event in October of this year.
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2569 kcal Fat: 78.86g | Prot: 148.56g | Carb: 351.27g.   Breakfast: Ohyeah!, Strawberry Yogurt Parfait, Banana. Lunch: Marketside, Fuji Apple. Dinner: BBQ Chopped Chicken Salad, Whole Grain Baguette Panera. Snacks/Other: Clif Chocolate Chip, Blue Diamond Oven Roasted Almonds, Special K Low Fat Granola, Lowfat 2% Greek-Style Yogurt - Strawberry. more...
2852 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
on diet P90X - Nutrition Plan   gaining 2.3 lb a week



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