Nick90x's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2960 kcal Fat: 103.81g | Prot: 92.12g | Carb: 329.03g.   Breakfast: Greek Vanilla Yogurt (Cup), Banana. Lunch: Panera Whole Grain Baguette, Panera Tuna Sandwich, Panera Tomato Soup. Dinner: Grilled Shrimp, Lite Beer, Tortilla Corn Chips, Mexican Rice, Margarita, Red Salsa, Refried Beans with Cheese. Snacks/Other: Navels Oranges, Salted Peanuts (2 oz), Gala Apple. more...
2876 kcal Activities & Exercise: Circuit Training - 43 minutes, Resting - 7 hours and 57 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
on diet P90X - Nutrition Plan   gaining 1.9 lb a week

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