Nick90x's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2960 kcal Fat: 103.81g | Prot: 92.12g | Carb: 329.03g.   Breakfast: Banana, Greek Vanilla Yogurt (Cup). Lunch: Panera Tomato Soup, Panera Whole Grain Baguette, Panera Tuna Sandwich. Dinner: Tortilla Corn Chips, Red Salsa, Grilled Shrimp, Refried Beans with Cheese, Mexican Rice, Margarita, Lite Beer. Snacks/Other: Gala Apple, Salted Peanuts (2 oz), Navels Oranges. more...
2876 kcal Activities & Exercise: Circuit Training - 43 minutes, Resting - 7 hours and 57 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
on diet P90X - Nutrition Plan   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

Nick90x recorded a Weigh In at 190.4 lb.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 191.0 lb.
warrenwinter commented on Ninahad's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
UmmBilal supported larouche.joyce's Journal Entry.
Charles du Sautoy recorded a Journal Entry and a Weigh In at 189.8 lb.
alinabutko recorded a Weigh In at 135.1 lb.
Lizzyv0906 recorded a Weigh In at 186.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.