Nick90x's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2960 kcal Fat: 103.81g | Prot: 92.12g | Carb: 329.03g.   Breakfast: Banana, Greek Vanilla Yogurt (Cup). Lunch: Panera Whole Grain Baguette, Panera Tomato Soup, Panera Tuna Sandwich. Dinner: Margarita, Grilled Shrimp, Mexican Rice, Lite Beer, Red Salsa, Refried Beans with Cheese, Tortilla Corn Chips. Snacks/Other: Gala Apple, Navels Oranges, Salted Peanuts (2 oz). more...
2876 kcal Activities & Exercise: Circuit Training - 43 minutes, Resting - 7 hours and 57 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
on diet P90X - Nutrition Plan   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

Nick90x recorded a Weigh In at 193.2 lb.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

sandyrenneke recorded a Weigh In at 189.0 lb.
Reedmade updated their Exercise Diary.
blondette731 commented on Laurie68's Weigh In.
rii recorded a Weigh In at 254.0 lb.
sandycollier renneke recorded a Weigh In at 189.0 lb.
Pterath supported GLAMMER's Journal Entry.
bcdemike recorded a Weigh In at 128.5 lb.
BadBoyBlue updated their Exercise Diary.