Nick90x's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
2015 kcal Fat: 57.19g | Prot: 100.37g | Carb: 299.32g.   Breakfast: MetRx Protein Plus Chocolate Roasted Peanut. Lunch: BBQ Chopped Chicken Salad, Panera Bread Baguette. Dinner: Wheat Bread, Blackberry Preserves, Natural Creamy Peanut Butter. Snacks/Other: Gala Apples, Banana, Blackberries, Baby Carrots, Cabot Greek, Cuties. more...
2523 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
on diet P90X - Nutrition Plan   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

No recent activity.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

kbusick recorded a Weigh In at 181.0 lb.
Commando501 recorded a Journal Entry and a Weigh In at 161.0 lb.
wholefoodnut replied to their challenge post - step challange.
Bruin101 recorded a Weigh In at 188.0 lb.
jadams updated their Exercise Diary.
snclmnte recorded a Weigh In at 228.0 lb.
cestlavie_ll updated their Food Diary.
GoddessInTraining commented on their Weigh In.