Nick90x's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
2015 kcal Fat: 57.19g | Prot: 100.37g | Carb: 299.32g.   Breakfast: MetRx Protein Plus Chocolate Roasted Peanut. Lunch: Panera Bread Baguette, BBQ Chopped Chicken Salad. Dinner: Blackberry Preserves, Wheat Bread, Natural Creamy Peanut Butter. Snacks/Other: Gala Apples, Cabot Greek, Cuties, Blackberries, Baby Carrots, Banana. more...
2523 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
on diet P90X - Nutrition Plan   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

No recent activity.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

bigdanrog updated their Exercise Diary.
Kotchi updated their Food Diary.
Linda Lew added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
Lidiane25 updated their Exercise Diary.
thinner52 recorded a Weigh In at 167.0 lb.
msreece7 updated their Food Diary.
chaosite39 recorded a Weigh In at 250.0 lb.
Jen7111 recorded a Weigh In at 149.2 lb.