Nick90x's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
2015 kcal Fat: 57.19g | Prot: 100.37g | Carb: 299.32g.   Breakfast: MetRx Protein Plus Chocolate Roasted Peanut. Lunch: BBQ Chopped Chicken Salad, Panera Bread Baguette. Dinner: Wheat Bread, Natural Creamy Peanut Butter, Blackberry Preserves. Snacks/Other: Cabot Greek, Blackberries, Banana, Gala Apples, Cuties, Baby Carrots. more...
2523 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
on diet P90X - Nutrition Plan   losing 2.9 lb a week

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