Nick90x's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
2015 kcal Fat: 57.19g | Prot: 100.37g | Carb: 299.32g.   Breakfast: MetRx Protein Plus Chocolate Roasted Peanut. Lunch: BBQ Chopped Chicken Salad, Panera Bread Baguette. Dinner: Wheat Bread, Natural Creamy Peanut Butter, Blackberry Preserves. Snacks/Other: Cabot Greek, Blackberries, Banana, Gala Apples, Cuties, Baby Carrots. more...
2523 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
on diet P90X - Nutrition Plan   losing 2.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

Nick90x's weight history

Nick90x's Recent Activity

Nick90x's Own Activity

No recent activity.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Topher2112's Journal Entry.
Linda Stringer recorded a Weigh In at 133.0 lb.
DawnSpiller supported Topher2112's Journal Entry.
Topher2112 supported tammyhasty's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
VeggieJunkie supported rottiemom65's Weigh In.
Paleo Judy recorded a Journal Entry.
Bulbospongiosus updated their Food Diary.