Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 2435 * 97%
fat: 94.31g
|
protein: 120.44g
|
carbs: 284.00g
- -
Wed 1st: 1591 * 64%
fat: 47.74g
|
protein: 142.36g
|
carbs: 158.06g
- -
June 2015
Tue 30th: 2242 * 90%
fat: 84.23g
|
protein: 106.22g
|
carbs: 261.62g
- -
Mon 29th: 1841 * 74%
fat: 59.24g
|
protein: 140.36g
|
carbs: 194.06g
- -
Fri 26th: 1443 * 58%
fat: 45.55g
|
protein: 104.41g
|
carbs: 156.48g
- -
Thu 25th: 540 * 22%
fat: 27.00g
|
protein: 25.00g
|
carbs: 50.00g
- -
Wed 24th: 2842 * 114%
fat: 110.84g
|
protein: 200.62g
|
carbs: 281.20g
- -
Tue 23rd: 2221 * 89%
fat: 74.03g
|
protein: 177.29g
|
carbs: 218.86g
- -
Mon 22nd: 2395 * 96%
fat: 83.36g
|
protein: 182.46g
|
carbs: 215.90g
- -
Fri 19th: 2603 * 104%
fat: 108.51g
|
protein: 139.57g
|
carbs: 281.50g
- -
Thu 18th: 1464 * 59%
fat: 56.83g
|
protein: 112.11g
|
carbs: 112.94g
- -
Wed 17th: 2232 * 89%
fat: 75.81g
|
protein: 178.05g
|
carbs: 214.42g
- -
Tue 16th: 2105 * 84%
fat: 72.65g
|
protein: 196.45g
|
carbs: 183.04g
- -
Mon 15th: 2564 * 103%
fat: 81.52g
|
protein: 173.50g
|
carbs: 292.84g
- -
Sun 14th: 2322 * 93%
fat: 71.32g
|
protein: 174.95g
|
carbs: 256.44g
- -
Sat 13th: 2678 * 107%
fat: 82.06g
|
protein: 195.25g
|
carbs: 242.44g
- -
Fri 12th: 2377 * 95%
fat: 88.71g
|
protein: 178.00g
|
carbs: 237.34g
- -
Thu 11th: 2381 * 95%
fat: 83.89g
|
protein: 134.26g
|
carbs: 280.28g
- -
Wed 10th: 3192 * 128%
fat: 131.63g
|
protein: 203.82g
|
carbs: 253.76g
- -
Tue 9th: 2230 * 89%
fat: 80.54g
|
protein: 120.98g
|
carbs: 263.67g
- -

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