Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1030 * 41%
fat: 41.00g
|
protein: 57.00g
|
carbs: 113.00g
- -
Tue 28th: 2367 * 95%
fat: 106.15g
|
protein: 119.59g
|
carbs: 229.83g
- -
Mon 27th: 1000 * 40%
fat: 39.00g
|
protein: 61.00g
|
carbs: 106.00g
- -
Sun 26th: 2428 * 97%
fat: 100.97g
|
protein: 152.40g
|
carbs: 180.55g
- -
Sat 25th: 2302 * 92%
fat: 73.79g
|
protein: 123.68g
|
carbs: 278.32g
- -
Wed 22nd: 2531 * 101%
fat: 95.24g
|
protein: 160.36g
|
carbs: 269.06g
- -
Mon 20th: 2236 * 89%
fat: 107.99g
|
protein: 135.21g
|
carbs: 185.10g
- -
Thu 16th: 2545 * 102%
fat: 90.39g
|
protein: 174.64g
|
carbs: 279.07g
- -
Wed 15th: 2511 * 100%
fat: 94.49g
|
protein: 160.45g
|
carbs: 274.03g
- -
Tue 14th: 3337 * 133%
fat: 166.81g
|
protein: 189.05g
|
carbs: 261.42g
- -
Mon 13th: 1161 * 46%
fat: 44.24g
|
protein: 64.36g
|
carbs: 127.06g
- -
Wed 8th: 2544 * 102%
fat: 88.68g
|
protein: 175.03g
|
carbs: 263.61g
- -
Tue 7th: 1331 * 53%
fat: 48.24g
|
protein: 81.36g
|
carbs: 146.06g
- -
Mon 6th: 2217 * 89%
fat: 78.81g
|
protein: 205.09g
|
carbs: 172.80g
- -
Fri 3rd: 2435 * 97%
fat: 94.31g
|
protein: 120.44g
|
carbs: 284.00g
- -
Wed 1st: 1591 * 64%
fat: 47.74g
|
protein: 142.36g
|
carbs: 158.06g
- -
June 2015
Tue 30th: 2242 * 90%
fat: 84.23g
|
protein: 106.22g
|
carbs: 261.62g
- -
Mon 29th: 1841 * 74%
fat: 59.24g
|
protein: 140.36g
|
carbs: 194.06g
- -
Fri 26th: 1443 * 58%
fat: 45.55g
|
protein: 104.41g
|
carbs: 156.48g
- -
Thu 25th: 540 * 22%
fat: 27.00g
|
protein: 25.00g
|
carbs: 50.00g
- -

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