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Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1010 * 33%
fat: 38.66g
|
protein: 59.75g
|
carbs: 112.98g
- -
Mon 21st: 2401 * 77%
fat: 110.90g
|
protein: 129.11g
|
carbs: 245.04g
- -
Fri 18th: 1974 * 64%
fat: 89.24g
|
protein: 97.54g
|
carbs: 196.69g
- -
Wed 16th: 2096 * 68%
fat: 99.12g
|
protein: 87.60g
|
carbs: 236.04g
- -
Tue 15th: 2452 * 79%
fat: 64.88g
|
protein: 137.64g
|
carbs: 304.27g
- -
Mon 14th: 2020 * 65%
fat: 44.66g
|
protein: 196.75g
|
carbs: 209.98g
- -
Fri 11th: 1786 * 58%
fat: 61.73g
|
protein: 85.23g
|
carbs: 226.14g
- -
Thu 10th: 1762 * 57%
fat: 32.81g
|
protein: 156.17g
|
carbs: 212.99g
- -
Wed 9th: 1847 * 60%
fat: 55.57g
|
protein: 133.78g
|
carbs: 208.88g
- -
Tue 8th: 2247 * 72%
fat: 108.28g
|
protein: 101.49g
|
carbs: 172.28g
- -
Mon 7th: 1111 * 36%
fat: 26.62g
|
protein: 51.75g
|
carbs: 98.48g
- -
Sun 6th: 1332 * 43%
fat: 42.94g
|
protein: 118.83g
|
carbs: 136.32g
- -
Sat 5th: 1360 * 44%
fat: 92.68g
|
protein: 71.35g
|
carbs: 66.32g
- -
Fri 4th: 1973 * 64%
fat: 57.45g
|
protein: 83.19g
|
carbs: 270.14g
- -
Thu 3rd: 1993 * 64%
fat: 43.36g
|
protein: 159.55g
|
carbs: 221.13g
- -
Wed 2nd: 2222 * 72%
fat: 68.70g
|
protein: 142.36g
|
carbs: 246.60g
- -
Tue 1st: 2130 * 69%
fat: 79.91g
|
protein: 129.14g
|
carbs: 235.85g
- -
March 2014
Mon 31st: 1791 * 58%
fat: 43.55g
|
protein: 120.70g
|
carbs: 202.77g
- -
Sun 30th: 458 * 15%
fat: 13.32g
|
protein: 19.39g
|
carbs: 67.46g
- -
Sat 29th: 1288 * 42%
fat: 40.38g
|
protein: 53.13g
|
carbs: 190.86g
- -

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