Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1236 * 49%
fat: 63.03g
|
protein: 79.57g
|
carbs: 82.39g
- -
Thu 28th: 1907 * 76%
fat: 93.41g
|
protein: 97.74g
|
carbs: 132.32g
- -
Wed 27th: 2413 * 97%
fat: 117.26g
|
protein: 192.85g
|
carbs: 159.78g
- -
Tue 26th: 2386 * 95%
fat: 87.03g
|
protein: 137.84g
|
carbs: 272.75g
- -
Sun 24th: 295 * 12%
fat: 14.11g
|
protein: 12.39g
|
carbs: 29.51g
- -
Sat 23rd: 2464 * 99%
fat: 97.98g
|
protein: 138.61g
|
carbs: 166.86g
- -
Fri 22nd: 2385 * 95%
fat: 64.66g
|
protein: 112.95g
|
carbs: 295.42g
- -
Thu 21st: 1411 * 56%
fat: 73.24g
|
protein: 76.36g
|
carbs: 115.06g
- -
Wed 20th: 2224 * 89%
fat: 74.22g
|
protein: 137.98g
|
carbs: 256.03g
- -
Tue 19th: 2753 * 110%
fat: 64.13g
|
protein: 271.88g
|
carbs: 272.26g
- -
Mon 18th: 2093 * 84%
fat: 56.36g
|
protein: 165.11g
|
carbs: 232.35g
- -
Tue 5th: 540 * 22%
fat: 27.00g
|
protein: 25.00g
|
carbs: 50.00g
- -
Mon 4th: 2406 * 96%
fat: 70.47g
|
protein: 174.88g
|
carbs: 269.97g
- -
April 2015
Mon 27th: 1021 * 41%
fat: 41.24g
|
protein: 57.36g
|
carbs: 110.06g
- -
Sat 25th: 1136 * 45%
fat: 57.71g
|
protein: 80.01g
|
carbs: 71.19g
- -
Wed 15th: 1163 * 47%
fat: 41.33g
|
protein: 67.79g
|
carbs: 134.92g
- -
Tue 14th: 2339 * 94%
fat: 102.96g
|
protein: 158.51g
|
carbs: 204.43g
- -
Mon 13th: 2372 * 95%
fat: 70.93g
|
protein: 122.69g
|
carbs: 281.77g
- -
Sun 12th: 1940 * 78%
fat: 97.00g
|
protein: 112.00g
|
carbs: 137.00g
- -
Sat 11th: 1131 * 45%
fat: 24.24g
|
protein: 96.54g
|
carbs: 143.51g
- -

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