Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 1163 * 47%
fat: 41.33g
|
protein: 67.79g
|
carbs: 134.92g
- -
Tue 14th: 2339 * 94%
fat: 102.96g
|
protein: 158.51g
|
carbs: 204.43g
- -
Mon 13th: 2372 * 95%
fat: 70.93g
|
protein: 122.69g
|
carbs: 281.77g
- -
Sun 12th: 1940 * 78%
fat: 97.00g
|
protein: 112.00g
|
carbs: 137.00g
- -
Sat 11th: 1131 * 45%
fat: 24.24g
|
protein: 96.54g
|
carbs: 143.51g
- -
Fri 10th: 2442 * 98%
fat: 66.95g
|
protein: 196.30g
|
carbs: 272.64g
- -
Thu 9th: 2170 * 87%
fat: 76.00g
|
protein: 142.00g
|
carbs: 217.00g
- -
Wed 8th: 1096 * 44%
fat: 40.44g
|
protein: 56.20g
|
carbs: 126.08g
- -
Tue 7th: 1300 * 52%
fat: 49.00g
|
protein: 84.00g
|
carbs: 133.00g
- -
Mon 6th: 2373 * 95%
fat: 63.45g
|
protein: 158.91g
|
carbs: 291.54g
- -
Fri 3rd: 1372 * 55%
fat: 49.23g
|
protein: 82.36g
|
carbs: 155.06g
- -
Thu 2nd: 2100 * 84%
fat: 82.32g
|
protein: 154.40g
|
carbs: 195.57g
- -
Wed 1st: 2632 * 105%
fat: 56.54g
|
protein: 218.39g
|
carbs: 216.93g
- -
March 2015
Tue 31st: 2359 * 94%
fat: 79.61g
|
protein: 155.71g
|
carbs: 257.68g
- -
Mon 30th: 2071 * 83%
fat: 51.38g
|
protein: 195.84g
|
carbs: 220.57g
- -
Thu 26th: 1162 * 46%
fat: 47.75g
|
protein: 58.50g
|
carbs: 122.25g
- -
Wed 25th: 2716 * 109%
fat: 126.88g
|
protein: 160.94g
|
carbs: 236.23g
- -
Tue 24th: 1900 * 76%
fat: 69.82g
|
protein: 119.40g
|
carbs: 212.57g
- -
Mon 23rd: 1700 * 68%
fat: 61.00g
|
protein: 112.00g
|
carbs: 182.00g
- -
Sun 22nd: 2511 * 100%
fat: 102.95g
|
protein: 180.15g
|
carbs: 200.89g
- -

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