Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1000 * 40%
fat: 36.00g
|
protein: 64.00g
|
carbs: 116.00g
- -
Sun 1st: 1585 * 63%
fat: 64.54g
|
protein: 75.83g
|
carbs: 177.92g
- -
February 2015
Sat 28th: 1847 * 74%
fat: 52.00g
|
protein: 89.20g
|
carbs: 146.28g
- -
Fri 27th: 2519 * 101%
fat: 51.46g
|
protein: 200.44g
|
carbs: 290.54g
- -
Thu 26th: 2255 * 90%
fat: 53.32g
|
protein: 134.21g
|
carbs: 257.29g
- -
Wed 25th: 3086 * 123%
fat: 92.79g
|
protein: 261.51g
|
carbs: 301.34g
- -
Tue 24th: 2294 * 92%
fat: 75.25g
|
protein: 127.75g
|
carbs: 289.12g
- -
Mon 23rd: 2589 * 104%
fat: 76.17g
|
protein: 169.40g
|
carbs: 270.70g
- -
Sun 22nd: 2420 * 97%
fat: 72.27g
|
protein: 193.78g
|
carbs: 246.43g
- -
Sat 21st: 2468 * 99%
fat: 90.21g
|
protein: 137.87g
|
carbs: 287.19g
- -
Fri 20th: 810 * 32%
fat: 26.36g
|
protein: 34.55g
|
carbs: 111.28g
- -
Thu 19th: 2386 * 95%
fat: 84.88g
|
protein: 122.72g
|
carbs: 271.17g
- -
Wed 18th: 3467 * 139%
fat: 90.31g
|
protein: 215.03g
|
carbs: 386.38g
- -
Tue 17th: 2243 * 90%
fat: 63.13g
|
protein: 191.40g
|
carbs: 233.75g
- -
Mon 16th: 2034 * 81%
fat: 65.77g
|
protein: 101.52g
|
carbs: 263.38g
- -
Sun 15th: 2263 * 91%
fat: 61.34g
|
protein: 145.73g
|
carbs: 292.56g
- -
Sat 14th: 2319 * 93%
fat: 74.84g
|
protein: 100.72g
|
carbs: 280.42g
- -
Tue 10th: 2785 * 111%
fat: 120.61g
|
protein: 133.72g
|
carbs: 202.42g
- -
Mon 9th: 2820 * 113%
fat: 96.71g
|
protein: 247.23g
|
carbs: 256.50g
- -
Sun 8th: 1037 * 41%
fat: 50.21g
|
protein: 46.71g
|
carbs: 95.16g
- -

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