Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1490 * 60%
fat: 30.36g
|
protein: 169.55g
|
carbs: 139.28g
- -
Thu 29th: 2079 * 83%
fat: 62.01g
|
protein: 144.33g
|
carbs: 248.49g
- -
Wed 28th: 2865 * 115%
fat: 92.86g
|
protein: 186.30g
|
carbs: 317.28g
- -
Tue 27th: 2495 * 69%
fat: 130.30g
|
protein: 128.97g
|
carbs: 217.87g
- -
Mon 26th: 2250 * 62%
fat: 87.98g
|
protein: 168.20g
|
carbs: 204.56g
- -
Fri 23rd: 937 * 26%
fat: 31.80g
|
protein: 53.80g
|
carbs: 100.40g
- -
Thu 22nd: 4063 * 113%
fat: 171.30g
|
protein: 300.43g
|
carbs: 343.57g
- -
Wed 21st: 2271 * 63%
fat: 62.89g
|
protein: 203.98g
|
carbs: 233.99g
- -
Tue 20th: 3394 * 94%
fat: 126.26g
|
protein: 211.14g
|
carbs: 359.12g
- -
Mon 19th: 2327 * 65%
fat: 77.35g
|
protein: 177.93g
|
carbs: 250.79g
- -
Sat 17th: 2348 * 65%
fat: 91.23g
|
protein: 175.16g
|
carbs: 212.19g
- -
Fri 16th: 3426 * 95%
fat: 98.71g
|
protein: 172.11g
|
carbs: 340.04g
- -
Thu 15th: 2420 * 67%
fat: 94.40g
|
protein: 158.39g
|
carbs: 224.51g
- -
Wed 14th: 2572 * 71%
fat: 77.97g
|
protein: 155.00g
|
carbs: 218.42g
- -
Tue 13th: 2222 * 62%
fat: 49.46g
|
protein: 184.61g
|
carbs: 255.67g
- -
Mon 12th: 2332 * 65%
fat: 62.12g
|
protein: 179.98g
|
carbs: 266.70g
- -
Sun 11th: 1190 * 33%
fat: 52.00g
|
protein: 33.00g
|
carbs: 160.00g
- -
Sat 10th: 370 * 10%
fat: 14.00g
|
protein: 13.00g
|
carbs: 47.00g
- -
Wed 7th: 3488 * 97%
fat: 138.45g
|
protein: 213.04g
|
carbs: 363.37g
- -
Tue 6th: 2279 * 63%
fat: 71.43g
|
protein: 192.20g
|
carbs: 227.93g
- -

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