Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1763 * 57%
fat: 40.74g
|
protein: 156.49g
|
carbs: 183.96g
- -
Mon 22nd: 2340 * 75%
fat: 77.20g
|
protein: 181.67g
|
carbs: 223.11g
- -
Wed 17th: 1580 * 51%
fat: 93.00g
|
protein: 102.00g
|
carbs: 83.60g
- -
Tue 16th: 2513 * 81%
fat: 128.90g
|
protein: 151.49g
|
carbs: 214.28g
- -
Mon 15th: 2404 * 78%
fat: 88.46g
|
protein: 209.20g
|
carbs: 274.38g
- -
Fri 5th: 348 * 11%
fat: 13.25g
|
protein: 9.94g
|
carbs: 38.92g
- -
Thu 4th: 2370 * 76%
fat: 101.92g
|
protein: 103.24g
|
carbs: 249.21g
- -
Wed 3rd: 2472 * 80%
fat: 63.87g
|
protein: 191.50g
|
carbs: 299.91g
- -
Tue 2nd: 2169 * 70%
fat: 76.25g
|
protein: 164.56g
|
carbs: 279.17g
2470*  301
June 2014
Thu 12th: 1217 * 39%
fat: 36.20g
|
protein: 112.34g
|
carbs: 120.37g
- -
Mon 9th: 1672 * 54%
fat: 76.20g
|
protein: 168.84g
|
carbs: 177.87g
- -
May 2014
Tue 27th: 2508 * 81%
fat: 127.24g
|
protein: 140.36g
|
carbs: 183.06g
- -
Thu 22nd: 2255 * 73%
fat: 76.44g
|
protein: 204.20g
|
carbs: 202.93g
- -
Tue 20th: 1111 * 36%
fat: 24.56g
|
protein: 102.40g
|
carbs: 129.14g
- -
Mon 19th: 2730 * 88%
fat: 133.30g
|
protein: 242.84g
|
carbs: 238.69g
- -
Wed 14th: 1048 * 34%
fat: 38.78g
|
protein: 59.95g
|
carbs: 123.19g
- -
Tue 13th: 2430 * 78%
fat: 95.12g
|
protein: 144.82g
|
carbs: 228.84g
- -
Thu 8th: 1578 * 51%
fat: 55.78g
|
protein: 107.95g
|
carbs: 172.19g
- -
April 2014
Thu 24th: 820 * 26%
fat: 26.66g
|
protein: 49.75g
|
carbs: 98.98g
- -
Wed 23rd: 2536 * 82%
fat: 112.03g
|
protein: 112.69g
|
carbs: 285.52g
- -

Other Related Links

Members

P90X - Nutrition Plan