Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 2131 * 100%
fat: 99.49g
|
protein: 192.86g
|
carbs: 117.56g
- -
Sun 19th: 2073 * 97%
fat: 111.55g
|
protein: 114.41g
|
carbs: 91.14g
- -
Sat 18th: 2598 * 122%
fat: 95.58g
|
protein: 200.30g
|
carbs: 241.65g
- -
Fri 17th: 1710 * 80%
fat: 64.50g
|
protein: 126.00g
|
carbs: 120.56g
- -
Thu 16th: 2187 * 103%
fat: 80.24g
|
protein: 138.36g
|
carbs: 197.56g
- -
Wed 15th: 2331 * 110%
fat: 85.56g
|
protein: 128.40g
|
carbs: 170.57g
- -
Tue 14th: 1156 * 54%
fat: 73.26g
|
protein: 81.41g
|
carbs: 44.12g
- -
Mon 13th: 1564 * 73%
fat: 61.90g
|
protein: 104.08g
|
carbs: 148.62g
- -
Sun 12th: 1464 * 69%
fat: 48.06g
|
protein: 84.85g
|
carbs: 99.63g
- -
Sat 11th: 280 * 13%
fat: 10.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
Thu 2nd: 536 * 25%
fat: 34.20g
|
protein: 29.46g
|
carbs: 23.68g
- -
Wed 1st: 2906 * 137%
fat: 62.77g
|
protein: 209.08g
|
carbs: 287.72g
- -
January 2017
Tue 31st: 2116 * 99%
fat: 75.50g
|
protein: 128.00g
|
carbs: 200.58g
- -
Mon 30th: 1860 * 87%
fat: 67.60g
|
protein: 142.54g
|
carbs: 190.28g
- -
Thu 26th: 1324 * 62%
fat: 23.00g
|
protein: 84.83g
|
carbs: 170.99g
- -
Wed 25th: 1376 * 65%
fat: 55.74g
|
protein: 77.36g
|
carbs: 143.31g
- -
Tue 24th: 2155 * 101%
fat: 48.41g
|
protein: 231.77g
|
carbs: 180.31g
- -
Mon 23rd: 1782 * 84%
fat: 73.32g
|
protein: 136.82g
|
carbs: 145.17g
- -
Sun 22nd: 2236 * 105%
fat: 100.03g
|
protein: 139.79g
|
carbs: 165.78g
- -
Wed 11th: 1709 * 80%
fat: 62.42g
|
protein: 133.52g
|
carbs: 191.41g
- -

Other Related Links

Members

P90X - Nutrition Plan