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Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 2008 * 61%
fat: 112.00g
|
protein: 118.24g
|
carbs: 134.18g
- -
Mon 20th: 1248 * 38%
fat: 56.24g
|
protein: 100.01g
|
carbs: 85.06g
- -
Thu 16th: 978 * 30%
fat: 44.24g
|
protein: 58.51g
|
carbs: 100.81g
- -
Wed 15th: 2161 * 65%
fat: 83.81g
|
protein: 126.93g
|
carbs: 220.31g
2966*  805
Tue 14th: 1996 * 60%
fat: 76.95g
|
protein: 122.70g
|
carbs: 212.59g
2957*  961
Mon 13th: 1953 * 59%
fat: 109.77g
|
protein: 108.55g
|
carbs: 143.74g
2974*  1021
Fri 10th: 447 * 14%
fat: 23.62g
|
protein: 33.51g
|
carbs: 22.06g
- -
Thu 9th: 2005 * 61%
fat: 117.84g
|
protein: 105.63g
|
carbs: 153.60g
3119*  1114
April 2013
Tue 30th: 750 * 23%
fat: 25.00g
|
protein: 51.00g
|
carbs: 68.00g
- -
Mon 29th: 1901 * 58%
fat: 91.88g
|
protein: 102.95g
|
carbs: 157.42g
2896*  995
Thu 25th: 1736 * 53%
fat: 56.00g
|
protein: 106.50g
|
carbs: 152.20g
2568*  832
Wed 24th: 1943 * 59%
fat: 67.36g
|
protein: 137.92g
|
carbs: 174.69g
3065*  1122
Tue 23rd: 1571 * 48%
fat: 83.24g
|
protein: 116.36g
|
carbs: 111.06g
2628*  1057
Mon 22nd: 1931 * 59%
fat: 96.24g
|
protein: 134.11g
|
carbs: 146.06g
3119*  1188
Sat 13th: 2197 * 67%
fat: 138.74g
|
protein: 146.42g
|
carbs: 92.68g
2645*  448
Thu 11th: 1161 * 35%
fat: 61.08g
|
protein: 71.53g
|
carbs: 84.73g
- -
Wed 10th: 1964 * 60%
fat: 93.56g
|
protein: 91.43g
|
carbs: 184.72g
2660*  696
Tue 9th: 1690 * 51%
fat: 77.49g
|
protein: 107.57g
|
carbs: 154.64g
2957*  1267
Mon 8th: 2175 * 66%
fat: 74.30g
|
protein: 146.82g
|
carbs: 243.04g
3004*  829
Thu 4th: 653 * 20%
fat: 28.74g
|
protein: 45.92g
|
carbs: 52.03g
- -

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