Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 730 * 20%
fat: 26.00g
|
protein: 44.00g
|
carbs: 80.00g
- -
Fri 19th: 1523 * 42%
fat: 43.41g
|
protein: 135.16g
|
carbs: 148.06g
- -
Wed 17th: 2552 * 71%
fat: 90.81g
|
protein: 184.05g
|
carbs: 257.42g
- -
Tue 16th: 3484 * 97%
fat: 123.04g
|
protein: 214.41g
|
carbs: 369.48g
- -
Mon 15th: 2597 * 72%
fat: 116.88g
|
protein: 189.76g
|
carbs: 204.42g
- -
Sun 14th: 1287 * 36%
fat: 59.94g
|
protein: 77.50g
|
carbs: 98.51g
- -
Sat 13th: 940 * 26%
fat: 32.00g
|
protein: 55.00g
|
carbs: 102.00g
- -
Fri 12th: 1592 * 44%
fat: 50.23g
|
protein: 105.36g
|
carbs: 160.06g
- -
Wed 10th: 2849 * 79%
fat: 102.26g
|
protein: 208.36g
|
carbs: 280.37g
- -
Tue 9th: 3409 * 95%
fat: 123.70g
|
protein: 213.54g
|
carbs: 379.94g
- -
Mon 8th: 2655 * 74%
fat: 77.13g
|
protein: 243.74g
|
carbs: 246.62g
- -
Sat 6th: 1110 * 31%
fat: 42.00g
|
protein: 56.00g
|
carbs: 115.00g
- -
Thu 4th: 770 * 21%
fat: 30.00g
|
protein: 35.00g
|
carbs: 89.00g
- -
Wed 3rd: 3355 * 93%
fat: 134.67g
|
protein: 213.97g
|
carbs: 323.21g
- -
Tue 2nd: 2699 * 75%
fat: 142.56g
|
protein: 139.80g
|
carbs: 244.26g
- -
Mon 1st: 842 * 23%
fat: 31.31g
|
protein: 52.55g
|
carbs: 80.42g
- -
November 2014
Sun 30th: 2844 * 79%
fat: 113.61g
|
protein: 148.27g
|
carbs: 243.60g
- -
Sat 29th: 2536 * 70%
fat: 101.33g
|
protein: 156.82g
|
carbs: 226.32g
- -
Wed 26th: 2862 * 80%
fat: 117.50g
|
protein: 191.00g
|
carbs: 285.50g
- -
Tue 25th: 1820 * 51%
fat: 58.36g
|
protein: 159.06g
|
carbs: 178.39g
- -

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