Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1589 * 64%
fat: 60.70g
|
protein: 186.86g
|
carbs: 135.38g
- -
Fri 5th: 2661 * 106%
fat: 132.32g
|
protein: 188.40g
|
carbs: 238.96g
- -
Thu 4th: 2927 * 117%
fat: 132.45g
|
protein: 159.90g
|
carbs: 215.39g
- -
January 2016
Sun 31st: 1332 * 53%
fat: 54.78g
|
protein: 91.04g
|
carbs: 128.42g
- -
Sat 30th: 2390 * 96%
fat: 106.82g
|
protein: 183.56g
|
carbs: 143.52g
- -
Fri 29th: 2357 * 94%
fat: 61.41g
|
protein: 173.16g
|
carbs: 265.12g
- -
Thu 28th: 2411 * 96%
fat: 69.96g
|
protein: 88.32g
|
carbs: 243.62g
- -
Wed 27th: 2111 * 84%
fat: 67.55g
|
protein: 137.36g
|
carbs: 215.98g
- -
Tue 26th: 2330 * 93%
fat: 74.04g
|
protein: 179.56g
|
carbs: 224.31g
- -
Mon 25th: 2277 * 91%
fat: 98.99g
|
protein: 146.12g
|
carbs: 205.64g
- -
Sun 24th: 2153 * 86%
fat: 91.31g
|
protein: 153.08g
|
carbs: 156.14g
- -
Sat 23rd: 2177 * 87%
fat: 51.04g
|
protein: 176.63g
|
carbs: 227.89g
- -
Fri 22nd: 2066 * 83%
fat: 77.61g
|
protein: 95.79g
|
carbs: 170.87g
- -
Thu 21st: 2199 * 88%
fat: 106.97g
|
protein: 155.66g
|
carbs: 178.22g
- -
Wed 20th: 2174 * 87%
fat: 91.31g
|
protein: 142.98g
|
carbs: 194.81g
- -
Tue 19th: 2241 * 90%
fat: 105.69g
|
protein: 163.07g
|
carbs: 161.30g
- -
Mon 18th: 1784 * 71%
fat: 87.97g
|
protein: 113.19g
|
carbs: 141.35g
- -
Mon 11th: 2332 * 93%
fat: 106.59g
|
protein: 116.91g
|
carbs: 220.34g
- -
Sun 10th: 3002 * 120%
fat: 123.82g
|
protein: 176.58g
|
carbs: 275.45g
- -
Fri 8th: 1923 * 77%
fat: 58.84g
|
protein: 134.65g
|
carbs: 164.35g
- -

Other Related Links

Members

P90X - Nutrition Plan