Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1281 * 51%
fat: 62.74g
|
protein: 66.36g
|
carbs: 118.06g
- -
Mon 30th: 2071 * 83%
fat: 51.38g
|
protein: 195.84g
|
carbs: 220.57g
- -
Thu 26th: 1162 * 46%
fat: 47.75g
|
protein: 58.50g
|
carbs: 122.25g
- -
Wed 25th: 2716 * 109%
fat: 126.88g
|
protein: 160.94g
|
carbs: 236.23g
- -
Tue 24th: 1900 * 76%
fat: 69.82g
|
protein: 119.40g
|
carbs: 212.57g
- -
Mon 23rd: 1700 * 68%
fat: 61.00g
|
protein: 112.00g
|
carbs: 182.00g
- -
Sun 22nd: 2511 * 100%
fat: 102.95g
|
protein: 180.15g
|
carbs: 200.89g
- -
Sat 21st: 2024 * 81%
fat: 52.29g
|
protein: 151.52g
|
carbs: 223.36g
- -
Thu 19th: 3399 * 136%
fat: 153.75g
|
protein: 146.37g
|
carbs: 315.85g
- -
Wed 18th: 2769 * 111%
fat: 104.46g
|
protein: 203.72g
|
carbs: 262.12g
- -
Tue 17th: 2840 * 114%
fat: 130.25g
|
protein: 156.33g
|
carbs: 240.68g
- -
Mon 16th: 2680 * 107%
fat: 108.35g
|
protein: 205.07g
|
carbs: 207.27g
- -
Sun 15th: 1772 * 71%
fat: 85.00g
|
protein: 75.00g
|
carbs: 176.00g
- -
Sat 14th: 673 * 27%
fat: 17.51g
|
protein: 29.48g
|
carbs: 104.86g
- -
Thu 12th: 700 * 28%
fat: 20.00g
|
protein: 47.00g
|
carbs: 84.00g
- -
Wed 11th: 2217 * 89%
fat: 72.86g
|
protein: 204.55g
|
carbs: 194.28g
- -
Tue 10th: 2268 * 91%
fat: 48.23g
|
protein: 175.39g
|
carbs: 255.79g
- -
Mon 9th: 2532 * 101%
fat: 90.00g
|
protein: 188.75g
|
carbs: 229.75g
- -
Sun 8th: 2612 * 104%
fat: 86.14g
|
protein: 145.35g
|
carbs: 327.26g
- -
Mon 2nd: 1000 * 40%
fat: 36.00g
|
protein: 64.00g
|
carbs: 116.00g
- -

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