Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 2921 * 117%
fat: 90.50g
|
protein: 262.50g
|
carbs: 285.99g
- -
Sun 22nd: 2729 * 136%
fat: 119.87g
|
protein: 177.34g
|
carbs: 181.43g
- -
Sat 21st: 2279 * 114%
fat: 78.38g
|
protein: 195.37g
|
carbs: 196.39g
- -
Fri 20th: 837 * 42%
fat: 23.70g
|
protein: 69.34g
|
carbs: 88.37g
- -
Wed 18th: 2391 * 120%
fat: 121.93g
|
protein: 120.20g
|
carbs: 208.43g
- -
Tue 17th: 1823 * 91%
fat: 49.93g
|
protein: 192.20g
|
carbs: 156.43g
- -
Mon 16th: 2733 * 137%
fat: 88.83g
|
protein: 245.63g
|
carbs: 254.31g
- -
Wed 11th: 2894 * 145%
fat: 138.28g
|
protein: 201.39g
|
carbs: 223.43g
- -
Tue 10th: 1478 * 74%
fat: 67.31g
|
protein: 96.05g
|
carbs: 91.42g
- -
Mon 9th: 2654 * 133%
fat: 129.82g
|
protein: 154.72g
|
carbs: 231.29g
- -
Thu 5th: 2477 * 124%
fat: 82.72g
|
protein: 177.62g
|
carbs: 272.54g
- -
Wed 4th: 2109 * 105%
fat: 83.32g
|
protein: 171.62g
|
carbs: 170.55g
- -
Tue 3rd: 2413 * 121%
fat: 73.02g
|
protein: 229.03g
|
carbs: 219.00g
- -
Mon 2nd: 2621 * 131%
fat: 90.52g
|
protein: 249.67g
|
carbs: 195.32g
- -
April 2016
Sat 30th: 390 * 20%
fat: 15.00g
|
protein: 30.00g
|
carbs: 36.00g
- -
Fri 22nd: 832 * 42%
fat: 24.31g
|
protein: 71.05g
|
carbs: 81.42g
- -
Thu 21st: 2256 * 113%
fat: 34.89g
|
protein: 281.21g
|
carbs: 212.20g
- -
Wed 20th: 414 * 21%
fat: 21.38g
|
protein: 31.16g
|
carbs: 22.54g
- -
Tue 19th: 2478 * 124%
fat: 71.49g
|
protein: 156.76g
|
carbs: 276.84g
- -
Mon 18th: 2376 * 119%
fat: 81.84g
|
protein: 197.05g
|
carbs: 215.85g
- -

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