Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 848 * 40%
fat: 53.77g
|
protein: 61.21g
|
carbs: 28.28g
- -
Wed 11th: 1709 * 80%
fat: 62.42g
|
protein: 133.52g
|
carbs: 191.41g
- -
Tue 10th: 890 * 42%
fat: 41.00g
|
protein: 66.00g
|
carbs: 61.00g
- -
Mon 9th: 2259 * 106%
fat: 96.06g
|
protein: 199.77g
|
carbs: 151.09g
- -
Sun 8th: 1340 * 63%
fat: 51.81g
|
protein: 69.68g
|
carbs: 115.03g
- -
Sat 7th: 2549 * 120%
fat: 104.07g
|
protein: 174.82g
|
carbs: 250.40g
- -
Fri 6th: 1556 * 73%
fat: 72.92g
|
protein: 78.28g
|
carbs: 164.65g
- -
Thu 5th: 1156 * 54%
fat: 40.00g
|
protein: 59.00g
|
carbs: 93.08g
- -
Wed 4th: 2839 * 133%
fat: 136.24g
|
protein: 210.99g
|
carbs: 177.80g
- -
Tue 3rd: 2260 * 106%
fat: 99.92g
|
protein: 204.91g
|
carbs: 156.99g
- -
Mon 2nd: 3375 * 159%
fat: 182.24g
|
protein: 191.61g
|
carbs: 174.29g
- -
Sun 1st: 1588 * 75%
fat: 86.30g
|
protein: 81.91g
|
carbs: 123.95g
- -
December 2016
Fri 30th: 1195 * 56%
fat: 71.04g
|
protein: 57.39g
|
carbs: 78.57g
- -
Thu 29th: 1862 * 88%
fat: 105.73g
|
protein: 79.36g
|
carbs: 157.06g
- -
Tue 27th: 742 * 35%
fat: 23.23g
|
protein: 61.36g
|
carbs: 76.06g
- -
Mon 26th: 2057 * 97%
fat: 83.37g
|
protein: 139.71g
|
carbs: 181.55g
- -
Tue 20th: 2392 * 112%
fat: 114.66g
|
protein: 181.20g
|
carbs: 154.63g
- -
Mon 19th: 1741 * 82%
fat: 69.93g
|
protein: 130.66g
|
carbs: 111.49g
- -
Tue 13th: 1903 * 89%
fat: 57.24g
|
protein: 105.32g
|
carbs: 251.28g
- -
Mon 12th: 1257 * 59%
fat: 32.36g
|
protein: 172.55g
|
carbs: 83.28g
- -

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