Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 2458 * 98%
fat: 80.45g
|
protein: 147.29g
|
carbs: 294.92g
- -
Wed 2nd: 2452 * 98%
fat: 66.60g
|
protein: 189.33g
|
carbs: 200.92g
- -
Tue 1st: 2595 * 104%
fat: 86.30g
|
protein: 176.97g
|
carbs: 278.93g
- -
August 2015
Mon 31st: 2887 * 115%
fat: 105.30g
|
protein: 251.97g
|
carbs: 239.43g
- -
Sun 30th: 2624 * 105%
fat: 115.82g
|
protein: 153.94g
|
carbs: 234.37g
- -
Sat 29th: 1116 * 45%
fat: 30.68g
|
protein: 53.84g
|
carbs: 134.76g
- -
Wed 26th: 1341 * 54%
fat: 51.24g
|
protein: 81.36g
|
carbs: 145.06g
- -
Tue 25th: 1983 * 79%
fat: 62.42g
|
protein: 138.90g
|
carbs: 227.44g
- -
Thu 20th: 1888 * 76%
fat: 70.65g
|
protein: 95.08g
|
carbs: 220.91g
- -
Wed 19th: 2618 * 105%
fat: 87.49g
|
protein: 197.92g
|
carbs: 265.51g
- -
Tue 18th: 2767 * 111%
fat: 85.24g
|
protein: 225.67g
|
carbs: 274.13g
- -
Mon 17th: 2176 * 87%
fat: 79.44g
|
protein: 165.06g
|
carbs: 204.94g
- -
Fri 7th: 1315 * 53%
fat: 40.60g
|
protein: 67.97g
|
carbs: 176.80g
- -
Wed 5th: 2731 * 109%
fat: 50.24g
|
protein: 253.39g
|
carbs: 298.13g
- -
Tue 4th: 3064 * 123%
fat: 108.17g
|
protein: 195.33g
|
carbs: 346.58g
- -
Mon 3rd: 2367 * 95%
fat: 66.13g
|
protein: 152.29g
|
carbs: 240.29g
- -
Sun 2nd: 2511 * 100%
fat: 108.02g
|
protein: 172.29g
|
carbs: 214.70g
- -
Sat 1st: 2309 * 92%
fat: 65.16g
|
protein: 120.34g
|
carbs: 228.61g
- -
July 2015
Thu 30th: 1141 * 46%
fat: 42.24g
|
protein: 76.36g
|
carbs: 128.06g
- -
Wed 29th: 1030 * 41%
fat: 41.00g
|
protein: 57.00g
|
carbs: 113.00g
- -

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