Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 2477 * 124%
fat: 82.72g
|
protein: 177.62g
|
carbs: 272.54g
- -
Wed 4th: 2109 * 105%
fat: 83.32g
|
protein: 171.62g
|
carbs: 170.55g
- -
Tue 3rd: 2413 * 121%
fat: 73.02g
|
protein: 229.03g
|
carbs: 219.00g
- -
Mon 2nd: 2621 * 131%
fat: 90.52g
|
protein: 249.67g
|
carbs: 195.32g
- -
April 2016
Sat 30th: 390 * 20%
fat: 15.00g
|
protein: 30.00g
|
carbs: 36.00g
- -
Fri 22nd: 832 * 42%
fat: 24.31g
|
protein: 71.05g
|
carbs: 81.42g
- -
Thu 21st: 2256 * 113%
fat: 34.89g
|
protein: 281.21g
|
carbs: 212.20g
- -
Wed 20th: 414 * 21%
fat: 21.38g
|
protein: 31.16g
|
carbs: 22.54g
- -
Tue 19th: 2478 * 124%
fat: 71.49g
|
protein: 156.76g
|
carbs: 276.84g
- -
Mon 18th: 2376 * 119%
fat: 81.84g
|
protein: 197.05g
|
carbs: 215.85g
- -
Thu 14th: 390 * 20%
fat: 18.00g
|
protein: 30.00g
|
carbs: 26.00g
- -
Tue 12th: 1119 * 56%
fat: 32.50g
|
protein: 78.00g
|
carbs: 130.00g
- -
Mon 11th: 2067 * 103%
fat: 44.93g
|
protein: 196.05g
|
carbs: 215.78g
- -
Sat 9th: 1120 * 56%
fat: 46.00g
|
protein: 50.00g
|
carbs: 134.00g
- -
Tue 5th: 1404 * 70%
fat: 37.31g
|
protein: 130.05g
|
carbs: 139.42g
- -
Mon 4th: 2405 * 120%
fat: 81.59g
|
protein: 178.85g
|
carbs: 247.59g
- -
Sat 2nd: 560 * 28%
fat: 28.00g
|
protein: 34.00g
|
carbs: 54.00g
- -
March 2016
Thu 31st: 1561 * 78%
fat: 42.81g
|
protein: 121.05g
|
carbs: 169.42g
- -
Wed 30th: 1577 * 79%
fat: 70.81g
|
protein: 65.05g
|
carbs: 195.92g
- -
Tue 29th: 2424 * 121%
fat: 55.47g
|
protein: 189.63g
|
carbs: 294.65g
- -

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