Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 2054 * 103%
fat: 80.04g
|
protein: 126.41g
|
carbs: 200.48g
- -
Thu 25th: 2205 * 110%
fat: 78.32g
|
protein: 103.11g
|
carbs: 236.97g
- -
Mon 22nd: 2183 * 109%
fat: 84.34g
|
protein: 196.98g
|
carbs: 187.94g
- -
Sun 21st: 1670 * 84%
fat: 86.29g
|
protein: 78.45g
|
carbs: 214.82g
- -
Wed 17th: 454 * 23%
fat: 32.34g
|
protein: 35.29g
|
carbs: 6.03g
- -
Tue 16th: 3004 * 150%
fat: 185.51g
|
protein: 194.31g
|
carbs: 98.24g
- -
Mon 15th: 2078 * 104%
fat: 87.47g
|
protein: 173.00g
|
carbs: 172.80g
- -
Sun 14th: 689 * 34%
fat: 36.24g
|
protein: 39.11g
|
carbs: 56.06g
- -
Sat 13th: 904 * 45%
fat: 22.66g
|
protein: 74.53g
|
carbs: 95.32g
- -
Mon 8th: 2354 * 118%
fat: 65.92g
|
protein: 224.87g
|
carbs: 216.52g
- -
Mon 1st: 784 * 39%
fat: 18.66g
|
protein: 88.53g
|
carbs: 64.32g
- -
July 2016
Sat 30th: 2744 * 137%
fat: 93.59g
|
protein: 192.83g
|
carbs: 209.49g
- -
Thu 28th: 387 * 19%
fat: 2.55g
|
protein: 53.94g
|
carbs: 37.35g
- -
Wed 27th: 2623 * 131%
fat: 89.15g
|
protein: 163.35g
|
carbs: 280.20g
- -
Tue 26th: 2402 * 120%
fat: 94.77g
|
protein: 172.17g
|
carbs: 227.85g
- -
Mon 25th: 1930 * 96%
fat: 71.92g
|
protein: 152.59g
|
carbs: 168.95g
- -
Sun 24th: 2616 * 131%
fat: 70.56g
|
protein: 173.74g
|
carbs: 293.94g
- -
Sat 23rd: 2473 * 124%
fat: 66.70g
|
protein: 251.48g
|
carbs: 198.17g
- -
Wed 20th: 1997 * 100%
fat: 73.35g
|
protein: 173.77g
|
carbs: 169.07g
- -
Tue 19th: 2175 * 109%
fat: 61.42g
|
protein: 199.71g
|
carbs: 213.04g
- -

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