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Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 1217 * 39%
fat: 36.20g
|
protein: 112.34g
|
carbs: 120.37g
- -
Mon 9th: 1672 * 54%
fat: 76.20g
|
protein: 168.84g
|
carbs: 177.87g
- -
May 2014
Tue 27th: 2508 * 81%
fat: 127.24g
|
protein: 140.36g
|
carbs: 183.06g
- -
Thu 22nd: 2255 * 73%
fat: 76.44g
|
protein: 204.20g
|
carbs: 202.93g
- -
Tue 20th: 1111 * 36%
fat: 24.56g
|
protein: 102.40g
|
carbs: 129.14g
- -
Mon 19th: 2730 * 88%
fat: 133.30g
|
protein: 242.84g
|
carbs: 238.69g
- -
Wed 14th: 1048 * 34%
fat: 38.78g
|
protein: 59.95g
|
carbs: 123.19g
- -
Tue 13th: 2430 * 78%
fat: 95.12g
|
protein: 144.82g
|
carbs: 228.84g
- -
Thu 8th: 1578 * 51%
fat: 55.78g
|
protein: 107.95g
|
carbs: 172.19g
- -
April 2014
Thu 24th: 820 * 26%
fat: 26.66g
|
protein: 49.75g
|
carbs: 98.98g
- -
Wed 23rd: 2536 * 82%
fat: 112.03g
|
protein: 112.69g
|
carbs: 285.52g
- -
Tue 22nd: 1010 * 33%
fat: 38.66g
|
protein: 59.75g
|
carbs: 112.98g
- -
Mon 21st: 2781 * 90%
fat: 142.90g
|
protein: 143.11g
|
carbs: 261.04g
- -
Fri 18th: 1974 * 64%
fat: 89.24g
|
protein: 97.54g
|
carbs: 196.69g
- -
Wed 16th: 2096 * 68%
fat: 99.12g
|
protein: 87.60g
|
carbs: 236.04g
- -
Tue 15th: 2452 * 79%
fat: 64.88g
|
protein: 137.64g
|
carbs: 304.27g
- -
Mon 14th: 2020 * 65%
fat: 44.66g
|
protein: 196.75g
|
carbs: 209.98g
- -
Fri 11th: 1786 * 58%
fat: 61.73g
|
protein: 85.23g
|
carbs: 226.14g
- -
Thu 10th: 1762 * 57%
fat: 32.81g
|
protein: 156.17g
|
carbs: 212.99g
- -
Wed 9th: 1847 * 60%
fat: 55.57g
|
protein: 133.78g
|
carbs: 208.88g
- -

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