Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 387 * 19%
fat: 2.55g
|
protein: 53.94g
|
carbs: 37.35g
- -
Wed 27th: 2623 * 131%
fat: 89.15g
|
protein: 163.35g
|
carbs: 280.20g
- -
Tue 26th: 2402 * 120%
fat: 94.77g
|
protein: 172.17g
|
carbs: 227.85g
- -
Mon 25th: 1930 * 96%
fat: 71.92g
|
protein: 152.59g
|
carbs: 168.95g
- -
Sun 24th: 2616 * 131%
fat: 70.56g
|
protein: 173.74g
|
carbs: 293.94g
- -
Sat 23rd: 2473 * 124%
fat: 66.70g
|
protein: 251.48g
|
carbs: 198.17g
- -
Wed 20th: 1997 * 100%
fat: 73.35g
|
protein: 173.77g
|
carbs: 169.07g
- -
Tue 19th: 2175 * 109%
fat: 61.42g
|
protein: 199.71g
|
carbs: 213.04g
- -
Mon 18th: 2336 * 117%
fat: 81.11g
|
protein: 211.24g
|
carbs: 191.39g
- -
Sun 17th: 1733 * 87%
fat: 29.55g
|
protein: 136.01g
|
carbs: 231.53g
- -
Wed 13th: 1039 * 52%
fat: 52.49g
|
protein: 77.11g
|
carbs: 69.06g
- -
Tue 12th: 2279 * 114%
fat: 113.12g
|
protein: 177.41g
|
carbs: 136.30g
- -
Mon 11th: 2170 * 108%
fat: 83.68g
|
protein: 163.01g
|
carbs: 200.19g
- -
Sat 9th: 1966 * 98%
fat: 78.64g
|
protein: 114.75g
|
carbs: 114.42g
- -
Fri 8th: 1776 * 89%
fat: 62.28g
|
protein: 125.43g
|
carbs: 186.18g
- -
Thu 7th: 2396 * 120%
fat: 105.85g
|
protein: 162.23g
|
carbs: 207.72g
- -
Wed 6th: 2189 * 109%
fat: 61.43g
|
protein: 140.88g
|
carbs: 239.88g
- -
Tue 5th: 2051 * 103%
fat: 55.42g
|
protein: 171.87g
|
carbs: 209.86g
- -
Mon 4th: 910 * 46%
fat: 53.78g
|
protein: 63.64g
|
carbs: 43.91g
- -
June 2016
Tue 28th: 2020 * 101%
fat: 64.79g
|
protein: 150.06g
|
carbs: 161.21g
- -

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