Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 16th: 380 * 18%
fat: 16.00g
|
protein: 30.00g
|
carbs: 27.00g
- -
Tue 14th: 1908 * 90%
fat: 62.04g
|
protein: 145.41g
|
carbs: 193.10g
- -
Mon 13th: 1721 * 81%
fat: 54.73g
|
protein: 202.36g
|
carbs: 106.56g
- -
Wed 8th: 682 * 32%
fat: 20.11g
|
protein: 70.11g
|
carbs: 53.56g
- -
Tue 7th: 1685 * 79%
fat: 71.34g
|
protein: 111.73g
|
carbs: 91.13g
- -
Mon 6th: 1062 * 50%
fat: 36.11g
|
protein: 100.11g
|
carbs: 80.56g
- -
Wed 1st: 1272 * 60%
fat: 37.73g
|
protein: 130.36g
|
carbs: 111.06g
- -
February 2017
Tue 28th: 1655 * 78%
fat: 42.82g
|
protein: 165.69g
|
carbs: 157.27g
- -
Mon 27th: 1745 * 82%
fat: 76.50g
|
protein: 120.00g
|
carbs: 166.50g
- -
Mon 20th: 2131 * 100%
fat: 99.49g
|
protein: 192.86g
|
carbs: 117.56g
- -
Sun 19th: 2073 * 97%
fat: 111.55g
|
protein: 114.41g
|
carbs: 91.14g
- -
Sat 18th: 2598 * 122%
fat: 95.58g
|
protein: 200.30g
|
carbs: 241.65g
- -
Fri 17th: 1710 * 80%
fat: 64.50g
|
protein: 126.00g
|
carbs: 120.56g
- -
Thu 16th: 2187 * 103%
fat: 80.24g
|
protein: 138.36g
|
carbs: 197.56g
- -
Wed 15th: 2331 * 110%
fat: 85.56g
|
protein: 128.40g
|
carbs: 170.57g
- -
Tue 14th: 1156 * 54%
fat: 73.26g
|
protein: 81.41g
|
carbs: 44.12g
- -
Mon 13th: 1564 * 73%
fat: 61.90g
|
protein: 104.08g
|
carbs: 148.62g
- -
Sun 12th: 1464 * 69%
fat: 48.06g
|
protein: 84.85g
|
carbs: 99.63g
- -
Sat 11th: 280 * 13%
fat: 10.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
Thu 2nd: 536 * 25%
fat: 34.20g
|
protein: 29.46g
|
carbs: 23.68g
- -

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