Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 2020 * 101%
fat: 64.79g
|
protein: 150.06g
|
carbs: 161.21g
- -
Mon 27th: 2144 * 107%
fat: 60.10g
|
protein: 152.53g
|
carbs: 230.94g
- -
Sun 26th: 2295 * 115%
fat: 106.29g
|
protein: 127.45g
|
carbs: 154.19g
- -
Sat 25th: 1999 * 100%
fat: 74.75g
|
protein: 165.25g
|
carbs: 171.84g
- -
Mon 20th: 2224 * 89%
fat: 93.00g
|
protein: 171.00g
|
carbs: 177.50g
- -
Tue 14th: 1120 * 45%
fat: 56.48g
|
protein: 35.11g
|
carbs: 90.31g
- -
Mon 13th: 2157 * 86%
fat: 91.29g
|
protein: 141.33g
|
carbs: 188.86g
- -
May 2016
Tue 31st: 2065 * 83%
fat: 63.65g
|
protein: 212.98g
|
carbs: 161.82g
- -
Mon 30th: 745 * 30%
fat: 47.29g
|
protein: 56.06g
|
carbs: 23.37g
- -
Mon 23rd: 2921 * 117%
fat: 90.50g
|
protein: 262.50g
|
carbs: 285.99g
- -
Sun 22nd: 2729 * 136%
fat: 119.87g
|
protein: 177.34g
|
carbs: 181.43g
- -
Sat 21st: 2279 * 114%
fat: 78.38g
|
protein: 195.37g
|
carbs: 196.39g
- -
Fri 20th: 837 * 42%
fat: 23.70g
|
protein: 69.34g
|
carbs: 88.37g
- -
Wed 18th: 2391 * 120%
fat: 121.93g
|
protein: 120.20g
|
carbs: 208.43g
- -
Tue 17th: 1823 * 91%
fat: 49.93g
|
protein: 192.20g
|
carbs: 156.43g
- -
Mon 16th: 2733 * 137%
fat: 88.83g
|
protein: 245.63g
|
carbs: 254.31g
- -
Wed 11th: 2894 * 145%
fat: 138.28g
|
protein: 201.39g
|
carbs: 223.43g
- -
Tue 10th: 1478 * 74%
fat: 67.31g
|
protein: 96.05g
|
carbs: 91.42g
- -
Mon 9th: 2654 * 133%
fat: 129.82g
|
protein: 154.72g
|
carbs: 231.29g
- -
Thu 5th: 2477 * 124%
fat: 82.72g
|
protein: 177.62g
|
carbs: 272.54g
- -

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