Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 929 * 46%
fat: 29.50g
|
protein: 75.00g
|
carbs: 90.00g
- -
Mon 26th: 2251 * 113%
fat: 75.31g
|
protein: 194.55g
|
carbs: 195.42g
- -
Sun 25th: 2088 * 104%
fat: 99.51g
|
protein: 119.09g
|
carbs: 174.35g
- -
Tue 20th: 2369 * 118%
fat: 106.97g
|
protein: 156.40g
|
carbs: 191.10g
- -
Mon 19th: 1950 * 98%
fat: 88.07g
|
protein: 155.36g
|
carbs: 137.93g
- -
Wed 14th: 1085 * 54%
fat: 54.39g
|
protein: 41.29g
|
carbs: 57.95g
- -
Tue 13th: 2002 * 100%
fat: 80.86g
|
protein: 108.05g
|
carbs: 174.49g
- -
Mon 12th: 2220 * 111%
fat: 83.30g
|
protein: 141.81g
|
carbs: 211.13g
- -
Wed 7th: 2103 * 105%
fat: 81.31g
|
protein: 151.65g
|
carbs: 177.84g
- -
Tue 6th: 2193 * 110%
fat: 94.25g
|
protein: 148.99g
|
carbs: 191.40g
- -
Sun 4th: 1454 * 73%
fat: 72.78g
|
protein: 93.71g
|
carbs: 112.87g
- -
Sat 3rd: 2037 * 102%
fat: 82.23g
|
protein: 100.36g
|
carbs: 200.06g
- -
Fri 2nd: 1901 * 95%
fat: 103.75g
|
protein: 89.88g
|
carbs: 106.50g
- -
Thu 1st: 2336 * 117%
fat: 76.81g
|
protein: 173.55g
|
carbs: 210.96g
- -
August 2016
Wed 31st: 2494 * 125%
fat: 88.51g
|
protein: 181.68g
|
carbs: 188.92g
- -
Tue 30th: 2541 * 127%
fat: 99.21g
|
protein: 175.08g
|
carbs: 148.13g
- -
Mon 29th: 2354 * 118%
fat: 86.27g
|
protein: 229.49g
|
carbs: 170.59g
- -
Fri 26th: 2054 * 103%
fat: 80.04g
|
protein: 126.41g
|
carbs: 200.48g
- -
Thu 25th: 2205 * 110%
fat: 78.32g
|
protein: 103.11g
|
carbs: 236.97g
- -
Mon 22nd: 2183 * 109%
fat: 84.34g
|
protein: 196.98g
|
carbs: 187.94g
- -

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