Nick90x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 2407 * 113%
fat: 96.24g
|
protein: 107.74g
|
carbs: 212.74g
- -
Mon 5th: 862 * 41%
fat: 28.23g
|
protein: 46.36g
|
carbs: 98.06g
- -
November 2016
Tue 22nd: 862 * 41%
fat: 30.23g
|
protein: 62.36g
|
carbs: 87.06g
- -
Sun 20th: 1827 * 86%
fat: 87.92g
|
protein: 136.82g
|
carbs: 145.91g
- -
Sat 19th: 2166 * 102%
fat: 62.54g
|
protein: 211.17g
|
carbs: 183.27g
- -
Fri 18th: 2273 * 107%
fat: 55.75g
|
protein: 169.91g
|
carbs: 222.90g
- -
Thu 17th: 1742 * 82%
fat: 66.23g
|
protein: 96.36g
|
carbs: 192.06g
- -
Wed 16th: 1010 * 47%
fat: 29.50g
|
protein: 94.50g
|
carbs: 100.50g
- -
Tue 15th: 1344 * 63%
fat: 50.00g
|
protein: 83.00g
|
carbs: 80.80g
- -
Mon 14th: 2123 * 100%
fat: 81.85g
|
protein: 213.55g
|
carbs: 135.67g
- -
Sun 13th: 807 * 38%
fat: 44.50g
|
protein: 57.06g
|
carbs: 44.21g
- -
Sat 12th: 2314 * 109%
fat: 58.80g
|
protein: 162.37g
|
carbs: 205.71g
- -
Fri 11th: 2386 * 112%
fat: 76.74g
|
protein: 114.46g
|
carbs: 267.54g
- -
Thu 10th: 2224 * 105%
fat: 84.04g
|
protein: 143.41g
|
carbs: 224.48g
- -
Wed 9th: 1332 * 63%
fat: 35.81g
|
protein: 130.55g
|
carbs: 131.92g
- -
Tue 8th: 2517 * 118%
fat: 94.81g
|
protein: 160.55g
|
carbs: 250.42g
- -
Mon 7th: 2226 * 105%
fat: 79.55g
|
protein: 191.02g
|
carbs: 198.89g
- -
Sun 6th: 1781 * 84%
fat: 74.00g
|
protein: 77.50g
|
carbs: 133.80g
- -
Wed 2nd: 1120 * 53%
fat: 29.86g
|
protein: 95.05g
|
carbs: 129.78g
- -
Tue 1st: 2162 * 102%
fat: 101.53g
|
protein: 161.15g
|
carbs: 162.98g
- -

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