TriHouse's Journal, 30 June 2017

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Getting started today and looking for some accountability. I'm 34 and I've gained 10 lbs a year since my 30th birthday. Enough is enough. I'd like 135 to be my new normal until at least age 40. : )

162.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2017:

1782 kcal

Fat: 86.69g | Prot: 89.21g | Carb: 194.77g. Breakfast: Coffee with Milk. Lunch: Provolone Cheese, Publix Italian Sub. Dinner: Sweet Cherries. Snacks/Other: Beer, Sun Chips Veggie Harvest Farmhouse Ranch, Red Sweet Pepper, Cabot Extra Sharp White Cheddar Cheese. more...

2253 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

14 Supporters Support

Comments

Easier to keep it off when your young. The older you get, the harder it gets to turn the scales back. Wish you luck from a 61 year old man.

30 Jun 17 by member: Trucker Larry

To you as well, Larry. Thank you.

30 Jun 17 by member: TriHouse

Great plan!

30 Jun 17 by member: kpwcalories

I second Larry...I am 70 and it is difficult but can be done. I wish I would have lost the weight in my 30's. Good luck!!!

30 Jun 17 by member: 2227Gwen

Welcome!

30 Jun 17 by member: Horseshu1

Welcome 😁

01 Jul 17 by member: poppycom

You can do it, and we're here to support you!

01 Jul 17 by member: erikahollister

Thanks, everyone!

02 Jul 17 by member: TriHouse


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TriHouse's Journal, 30 June 2017

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