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218 lbs. Owning it, now to do something about it.
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1678 kcal
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Fat: 52.10g | Prot: 93.26g | Carb: 161.30g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Garelick Farms Light Cream, Coffee. Lunch: Kaia Foods Cocoa Mole Sprouted Sunflower Seeds, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Butter, Hannaford Asparagus Spears, Egg, Wal-Mart Boneless Skinless Chicken Breast, Bob's Red Mill Brown Rice Flour, Olive Oil, Kroger Idaho Russet Potatoes. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Snyder's of Hanover Gluten-Free Mini Pretzels, Rum, Snickers Snickers Bar (Miniatures). more...
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gaining 1.5 lb a week
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 Comments
Hey Jim, Glad to see you here. NOW OWN IT buddy...
28 Jun 17 by member: chesgreen
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Jim, we're here for you, take care mate!!
29 Jun 17 by member: Steven Lloyd
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29 Jun 17 by member: John10251
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Sending you a "positive push"...you have a long history of success...now to add another chapter...keep on keeping on Buddy!!!!
30 Jun 17 by member: SuccessThisTime58
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