Weigh In record (no journal entry) for 28 June 2017
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161.6 lb
Lost so far: 35.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1653 kcal
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Fat: 65.89g | Prot: 82.79g | Carb: 149.95g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Justin's Nut Butter Natural Almond Butter - Vanilla. Lunch: Foster Farms Chicken Tenderloins, ThinkThin Protein Bars - Chunky Peanut Butter. Dinner: Alamos Malbec, Trader Joe's Grass Fed Beef Sirloin Roast, Trader Joe's Mega Crunchy Salad with A Bite (with Dressing). Snacks/Other: Burger King Cheeseburger. more...
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losing 11.2 lb a week
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