Weigh In record (no journal entry) for 27 June 2017
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163.2 lb
Lost so far: 33.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1055 kcal
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Fat: 36.39g | Prot: 66.96g | Carb: 126.87g.
Breakfast: Clementines, Justin's Nut Butter Natural Almond Butter - Vanilla, Quaker Old Fashioned Oats, Bananas. Lunch: Chiquita Pineapple Bites, Strawberries, Cooked Red Peppers, Trader Joe's White Bean & Basil Hummus, Foster Farms Chicken Tenderloins, Broccoli. Dinner: thinkThin Chunky Peanut Butter High Protein Bar. Snacks/Other: 2% Fat Milk. more...
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losing 0.1 lb a week
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