Weigh In record (no journal entry) for 30 June 2017
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160.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1591 kcal
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Fat: 60.14g | Prot: 73.67g | Carb: 159.45g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Justin's Nut Butter Natural Almond Butter - Vanilla. Lunch: Trader Joe's Sweet Plantain Chips, Trader Joe's Red Pepper Spread, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Trader Joe's Whole Wheat Sandwich Thins, Jennie-O Lean Turkey Burger Patties. Dinner: Alamos Malbec, Trader Joe's Turkey Meatballs, Trader Joe's Mega Crunchy Salad with A Bite (with Dressing). Snacks/Other: Trader Joe's Soy Creamy Mini Chocolate Sandwiches. more...
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losing 5.6 lb a week
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