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Happy Friday all! Day 2 of onederland, so it looks like it is here to stay! I am so freaking happy about that! I did another 2 miles on the bike last night at one level higher of resistance(3) and at 19-20 mph. It felt great afterwards, but kills me how out of shape I have become. I was sweating and only exercised for about 10 minutes! I am focusing on the fact that I am working on getting in better shape now though. I also bought a pedometer,so I can work up to the 10,000 steps. I also bought some ankle weights to wear. I have upped my net carbs a bit and aiming for between 20-25 a day to see how it goes. I found some Atkins bars that don't have any wheat as Dani suggested. They are only for emergencies, so they won't be a daily thing. I hope everyone has a fabulous weekend!
Diet Calendar Entries for 24 February 2012:
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1619 kcal
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Fat: 107.92g | Prot: 110.89g | Carb: 55.53g.
Breakfast: strawberries, Water (Bottled), egg, bacon, coffee with sweetner. Lunch: water, Tomatoes, dole iceberg, pork loin chop, red pepper, Ranch Dressing. Dinner: extra sharp cheddar cheese, Clear American Wild Cherry Water, butter, pork loin chop, broccoli normandy, real mayo. Snacks/Other: Water (Bottled), russell stover mint, Dry Roasted Almonds (Emerald), Grape Crystal Light Energy. more...
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2941 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours and 50 minutes, Driving - 1 hour, Housework - 1 hour. more...
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