|
Why am I sooo hungry tonight? I could just raid the fridge.
I did very well all week long, at times I was surprised that I did not feel hungry. Way too early for this feeling to set in. But tonight!!!! I am starving. My carbs are doing fine but I just made it over my daily allowance of 1500 kcal with dinner. I still have the feeling there is nothing in my stomach - besides that I have an appetite like crazy. Not good.
Diet Calendar Entry for 22 June 2017:
|
1578 kcal
|
Fat: 119.91g | Prot: 106.06g | Carb: 24.68g.
Breakfast: Tomatoes, Boiled Egg, BPC. Lunch: Walnut Oil, Pompeian Red Wine Vinegar, Nature's Promise Organic Romaine Hearts, Pork Loin (Country-Style Ribs). Dinner: Young Green Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid Light Tuna in Olive Oil, Schaller & Weber Jagdwurst, Boiled Egg. Snacks/Other: Thuna salad, Nature Made Magnesium 400, Nature's Bounty Ginko Biloba, Nature Made Multi For Her 50+, one Net Carb, Nature Made Vitamin D3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
|
 Comments
Can you drink a bunch of water or drink some green tea? That helps me.
|
My go to"s are water, iced coffee (is you aren't bothered by coffee) or a nice cup of tea. If I am still struggling, I will eat a jello snack pack as it is sweet and has only 1 carb and 10 calories.
22 Jun 17 by member: 2227Gwen
|
Yes, I helped myself with water and had some more coffee. I was just so irritated since I did not have this feeling for the whole week.
23 Jun 17 by member: Jozette99
|
Thank you for your support!
23 Jun 17 by member: Jozette99
|
If you're doing low carbs, then eat more fat to stave off the hunger - an avocado snack or some cheese; cream cheese on celery. get more of your calories from fat.
24 Jun 17 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jozette99's weight history
|